Are You Creative?

Are You Creative?

Do You Need to Be?

If your first answer is “not really,” you are probably one of the crowd who thinks creativity is just about Art and maybe Inventions. The new brain/mind/body science will tell you, “you are wrong.” Creativity is needed in just about every succesful behavior including: parenting, playing games, marriage relationships, business leadership, learning, and communicating. You are already creative and you can be better at it.

The good news is that you can easily become more creative and thus more successful in all you want to do.  A key way is through movement training.  Yes, movement training can improve the way your mind functions, including creativity, and it is never too late to start.

 

All behavior has both physical movement and mental components including creative types of behavior. We are all psychosomatic (mind/body/movement) beings and our psyche-soma system can be used to make us healthier and better functioning both physically and mentally.  It can also react to stress negatively and make us depressed, unhealthy and minimize our ability to be creative.

 

A major part to the secret of how to keep yourself in the positive use of the psyche-soma system is good movement training.  Movement by itself works so well that doctors tell depressed patients to “get out and exercise.” This truth is also why yoga, Pilates, Tai Chi, golf training and other physical training can bring you clarity of mind, while it is making your body healthier.  But we can now also use this psyche-soma system more specifically for your particular neuromuscular (brain/body) pattern use.

 

We can use movement exercises which will train you to handle stress better and actually use it to be more successful. You can also learn how to use yourPsyche-Soma to turn on its Dynamics of Play, Dreams, Movement, Art and Creativity.  Yes, you can easily and with fun increase your ability to be more creative in all you do.

 

To solve your problems and enrich your life you need to be creative.  As Rich Pastorella, owner of the Pastorella Health and Fitness Center, Weatherly, PA  said. ” Betsy Wetzig’s system of Coordination Pattern Training uses the human system of movement and thought and it allows you to understand them from multiple perspectives and to apply them to the problems that you are facing in your life.”     

Betsy Wetzig – Originator of Coordination Pattern™ “Breakthru” Training, Co-author of Moves For Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader, Choreographer/Dancer, Educator and co-originator of Full Potential Learning.

Improving Sleep & More

With State-of-the-Art Vibroacoustic Chair  

What a drag it was to get up in the morning to go to work. When the alarm went off, I just wanted to throw it out the window. I felt like my eyes didn’t want to open and my body felt like a load of bricks.  I finally had enough of this tossing and turning every night and decided to search for some way to get my nerves under control to enjoy a restful night of sleep.  With a stressful and demanding job, I couldn’t afford to work in a fog all day long.

 Then I saw an ad in a magazine about a state-of-the-art vibroacoustic chair at a health center that helps people with sleeping problems, among other things. I wanted to learn about this chair and experience it so I made an appointment with the counselor who is certified in this type of therapy.

I was fascinated that the process of hearing “sound vibration” through the body’s nerves, skin, and bones heals so many physical and mental problems.

Wow!  Just sitting on the o-gravity chair was incredibly comfortable.  I felt like I was floating as my muscles got more and more relaxed. The chair acted like electronic tuning forks that vibrated my whole body.  I was hearing multi-layered sounds from the ear phones and wearing glasses that transformed what I was hearing into mandala-like patterns of light while feeling the chair vibrate. The whole experience took my brain and central nervous system into a deeply relaxed-healing state – my brain was in balanced harmony!

Now that I had a session with the counselor and knew how to work the chair, I can visit the chair at my convenience and go home relaxed and ready for a good night’s sleep. This vibroacoustic chair has done wonders for my health–and it’s easy on my pocketbook.

 Meg Deak, MCAT, LPC, is a Licensed Professional Counselor, Vibroacoustic Sound Practitioner, Certified Emotional Freedom Techniques Practitioner, and Music Therapist

Meditation is Personal Hygiene

Who among us would start our day without making time for personal hygiene? At the minimum, we clean our teeth, wash our body, and brush our hair. Why do we take the time? We feel better, we’re healthier and we receive good feedback from those we personally contact!

Meditation is a personal hygiene practice.  It prepares us for the day in front of us.  The day goes more smoothly; it is more enjoyable and meaningful as a result of making the time to meditate.

A few weeks after Mary and John learned to meditate; Mary said that John had changed. He’s much happier when he comes home from work, she said. 

John has a stressful one-hour drive to get to work each day. Add to the stress of the drive a long pressure-filled workday and the same return drive home, and you realize what many of us face every day. We then carry the fatigue and pressure of our workday into the evening hours with our family. Now, since taking the Effortless Meditation™ course, John sits in his car to meditate in the garage for 15 – 20 minutes following the ride home. The deep rest of his meditation releases his tension and stress. He then walks into the house with more energy and he’s happier, he’s feeling lighter.

After 38 years of meditation practice, my most obvious benefit from meditation is the increased mental and physical energy and happiness that I feel. Fatigue and stress wear us down; they dull our nervous system and brain. I’ll never forget watching a busy friend, a small business owner, fall asleep as he was talking! When the brain is compromised by stress and fatigue, it’s impossible to be at the top of our game, and it’s hard to find much to enjoy and appreciate in life.

Effortless Meditation™ practice is an antidote. During the practice, we experience levels of rest that are deeper than sleep. The stress hormones adrenaline and cortisol decrease as we experience a deeply relaxed state of inner wakefulness. Similar to recharging the battery of your phone, this is a preparation for a higher degree of satisfaction and success in life.  

For maximum benefits, all it takes is fifteen to twenty minutes twice a day. For many, this is as essential as any daily personal hygiene practice.

Greg Schweitzer, MBA, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years