Structural Intergration Structural Integration (Rolf Method)
Structural Integration: The Rolf Method - a hands-on process that is designed to assist in restoring resilience and alignment to the body. Sessions build upon each other, unfolding layers of tissue as the series progresses. Structural Integration (sometimes known as Rolfing® ) is based on the work of Ida P. Rolf, PhD, a biochemist at Rockefeller University. Changes in posture and structure are achieved by manipulating the body's myofascial system (a protective layer of connective tissue that surrounds each muscle and muscle fiber to give the body its shape and support) In a misaligned state, over time, the body will shorten and tighten to accommodate stresses, creating stiffness, pain, fatigue and lack of well being; the body's valuable resources are used inefficiently, laboring to keep a person upright in the field of gravity. A body that is integrated in gravity moves with less pain and restriction. Ordinary activities become more pleasurable, breathing is easier, good posture requires much less effort, people often appear taller and slimmer, daily function improves and increased awareness and presence in the body is experienced. Read about AndreiAndrei Kazlouski, CSI |
