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Heart Attacks & Strokes Cut in Half

American Heart Association Says Meditation Helps

New research, funded by the National Institute of Health (NIH), found that people with heart disease who regularly meditate may be able to reduce their risk of suffering a heart attack or stroke nearly by half.

For the study, which was published in the journal of the American Heart Association (AHA), heart disease patients were enrolled in a stress-reducing program based on Transcendental Meditation (compare Effortless Meditation). The participants were required to meditate for about 20 minutes twice a day, practicing specific techniques that allowed their bodies and minds to experience a sense of deep rest and relaxation.

Meditation has been practiced in various forms for thousands of years all around the globe. Transcendental Meditation / Effortless Meditation are simple, effortless and natural ways to settle down to a quiet state of mind.

Benefits may be::

  • Tranquility and inner peace
  • Awareness
  • Calmness & emotional balance
  • Helps with treatment of medical conditions (those aggravated by stress and anxiety)
  • Lowered blood pressure (an important role in the treatment or prevention of cardiovascular disease)

“Those who meditate can choose among a wide range of practices, both religious and secular,” said Dr. Charles L. Raison, clinical director of the Mind-Body Program at Emory University School of Medicine in Atlanta, Georgia, who participated in a study on the healing effects of meditation on both body and mind. “What they have in common is a narrowing of focus that shuts out the external world, which usually [also] stills the body.”

Effortless Meditation does not require any particular education and does not conflict with lifestyle, philosophy or beliefs. It’s a straight forward technique that is easily learned and effortless to practice.  Everyone can do it.

Greg Schweitzer, MBA, D.Ay, has been teaching meditation programs for 35+ years and has trained with Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program.  He taught TM® for 17 years and worked with best-selling author, Deepak Chopra, M.D.  For the past 20 years, Greg has been teaching his brand of meditation known as Effortless Meditation™.  

For more information on Effortless Meditation, please call 610-395-3355.

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Joy to the World

 

Would you like to have more joy in your life? Who wouldn’t?   The expansion of happiness is a major goal of life, if not “the” goal of life.

So why is it elusive for so many even in this holiday season?  Answer – we’re looking for joy in the wrong places.  We’re looking for it outside of ourselves.  Is your joy dependent upon your relationships, the money that you make, or the place that you live.  If you are dependent upon these externals of life for happiness, there will always be huge swings in your state of mind.  If however, your mind is grounded in peace and joy, you’ll find joy everywhere.

Happiness is an inside job.  Start the work by dissolving the stress in your nervous system.

How do you do that?  It’s not rocket science, you could try this.  Eat healthier food to bring more nourishment to all the cells of your body including your brain.  Get regular exercise.  Surround yourself with positive people who inspire you.  Quiet your mind and deepen your spiritual connection with Effortless Meditation.

A recent meditation client said that he was more patient, more often after just two weeks of meditation practice.  There’s more happiness in our lives when we “practice” sitting in silence with our eyes closed in meditation.  Well-being becomes our baseline experience with repeated exposure to it during our meditation.  There will be more balance in your life.

Whatever appeals to you, a key word is practice.  Wayne Muller, in his very important book, Sabbath: Finding Rest, Renewal and Delight in our Busy Lives, said that we need a “rhythm of rest” in our busy lives.  I encourage my meditation clients to do it daily, ideally twice a day.  Just 10-15-20 minutes at a sitting will strengthen your nervous system by reducing stress and recharge your batteries for the day ahead.  This will bring greater balance and joy to your life.

Philosopher William Campbell had it right when he encouraged us to follow our bliss.  The good news is that bliss and peace is inside you, and it’s waiting to be unlocked and lived. 

Greg Schweitzer, MBA, a teacher of Effortless Meditation™, stress reduction and wellness, and a professional speaker for more than 35 years.



How to Get Better Sleep…

Many experts are now recognizing that sleep is as important to a healthy life, if not more so, than exercise or the food that we eat. And yet we live in a world where many squeeze more and more into their day while minimizing the value of a good night’s rest.

Discounting the importance of sleep is one aspect of the problem, denial is sweet.  Another equally disturbing trend is that many find it difficult to get good quality sleep even though they make the time for it.  Lying in bed with your eyes open feeling anxious about not sleeping is stressful, to say the least.

The good news is that there are many lifestyle factors that can be addressed to turn this around.  And the solutions differ based upon the habits of the person suffering with the problem.  For some, excess stimulation (e.g. violent TV shows) before going to bed is an issue.  For others, irregular sleep hours are a contributor. Food and/or beverage consumption may be a problem for others.  Stress reduction, however, plays a key role for almost everyone.

Stress and worry excite our mind. Despite the fatigue in the body, our mind and brain under stress does not fall asleep easily or stay asleep.  You’d have to be living under a rock to not recognize that the world is in a state of chronic stress.  Releasing the pressure of a stress filled day is key to better sleep.

A particularly valuable tool to quiet the mind and reduce stress and worry is meditation.  With the practice of Effortless Meditation™, we directly experience and know calm and mental stillness.  When we establish the platform of deep relaxation and stillness in our lives, we can more effectively address other actions that will further promote a healthy night’s rest.

Many possibilities open up for us when our mind is still.  Bring your brain and mind to stillness every day and better sleep will come more effortlessly.

Greg Schweitzer, a meditation teacher for more than 35 years, teaches at Twin Ponds Center Integrative Health Center in Breinigsville, PA.