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Help for My Muscles – Finally!

With the Multimaster Pilates Table

by Carolyn Reese

The warning from a Polio specialist in the 50’s was to not over-tax my muscles or I would lose the strength of the muscles affected by the Polio virus. But, as most of us do, I went on with life not believing that would happen to me.  However, the weakness crept up slowly and is now to the point that I need to use an electric scooter if I want to go any distance; for short distances I use a cane.

An amazing electronic table called the Multimaster Pilates, a power assisted exercise and rehabilitation machine, is now giving me the hope for stronger muscles and easier walking that I thought I would never have again.

Physical therapy couldn’t help. It was too strenuous and I wasn’t able to improve fast enough for the insurance to cover it.  I have tried other exercises and always seemed to end up in pain and discouraged, and consequently stopped doing them. So, where does that leave me?  I have admitted that I’m tired of trying and just want to go on with life the best I can – even working daily at my business of owning and managing a large holistic health center.  I have jokingly been accused of building my own old-age rehab.  Even with all the good intentions of the practitioners, I still have major muscle weakness in my legs and core muscles.

Recently, I found out about toning tables. One of the practitioners, who has helped me over the years, and I did some research and found a company in England that makes the Multimaster Pilates Table.

What a coincidence that the table was developed in the 1930’s by Bernard Stauffer, a physiotherapist, whose wife suffered from Polio. He wanted to find a way of improving her mobility, flexibility and circulation without having to spend a lot of time massaging and manipulating her each day…and it worked!

Since then it has been on the cutting edge of health care – especially in Europe.

The unbelievable advantage of this table is that it provides power assisted exercise and rehabilitation.  It works at my ability, passively or actively at multiple speeds with no muscle strain and no fatigue.  Wow!  For my needs, one can’t get any better than that.  I just lie on the table and for 3 or 6 minutes, depending on which program is I choose, the table moves me.  How can that help if I’m not doing the “grunt work?”

On this electronic machine, the muscles are exercised in a semi-passive state, known as Continuous Passive Motion or CPM, which works through repetitive, isokinetic movements to isolate muscle groups.  These slow, continuous, smooth, and controlled workouts can even improve my overall health – physically, mentally and emotionally.

This Multimaster Pilates Table is suitable for people who

  • Lack or want to improve muscle tone, strength, endurance and range of motion
  • Want to lose weight
  • Use cross training to improve their favorite sport or exercise approach
  • Need to manage or rehabilitate physical challenges
  • Want new innovative ways to deal with stress and improve their mind

Over the years, the benefits of this machine have been proven again and again.

This way of exercising can help manage and rehabilitate many health conditions, including MS, Fibromyalgia, Parkinson’s, mobility issues, post-stoke, issues of aging and so much more.

Research at Oklahoma State University showed that 78 year olds exercising on this equipment for just 30 minutes, 2 times a week for 10 weeks resulted in

  • 34% increased leg and 30% arm strength
  • 50% improved muscle strength,
  • 22% increased mobility, agility
  • 33% increased balance
  • improved emotional benefits

 This shows an amazing amount of improvement in just 10 weeks.

I have been on this table now a couple times a week for several weeks and when I get off, I walk so much easier. People have noticed that my gait has improved and I’m just getting started.  I can say that the Multimaster Pilates Table is on its way to giving me back a much more productive, fun and healthier life.  There is nothing greater than “hope” for the future and that is another gift the table is giving me.

FREE Multimaster Pilates Table Demonstration

March 21, 7:00-8:00 pm

Betsy Wetzig, Coordination Pattern™ Training

Pre-register 610-395-3355

Help for Parkinson’s − the Natural Way

Tai chi, Macrobiotics, Shiatsu, Acupressure

Scientific research recently has indicated that people with Parkinson’s who take Tai Chi classes have excellent outcomes for reduction of symptoms and increased mobility. This is very positive for those with this condition. It actually has more far reaching possibilities than was recognized in the report of the following study. Science has been slow to recognize some of the principles of Oriental Philosophy and Medicine and it is indicated in their interpretation of the results.

OREGON RESEARCH INSTITUTE: 2012 − PARKINSON’S REPORT

195 people with mild to moderate Parkinson’s were randomly assigned 2 per week sessions of either Tai Chi, strength building exercises or stretching.

After 6 months, those who did Tai Chi experienced:

  •  Stronger, improved balance − 2 times more than the strength building group & 4 times more than the stretching group
  • Half the falls of the strength building group and 2/3 of the falls in the stretching group
  • Slower rates of decline in overall motor control

The report says that clients took Tai Chi and gave the results. The report did not recognize the fundamental nature of what Tai Chi is and what is happening when one is performing the movements.  The basic aspect is that of Chi energy − a fundamental life force.  Tai Chi is a movement exercise that changes and alters chi flow in the body, helps to build chi energy and balance the flow of energy thru the meridians (channels thru which the energy travels).

If this manipulation of chi aids the Parkinson’s patient in gaining increased mobility, then it must be affecting the brain − improving its ability to regulate the neuro-muscular system and possibly affecting the nerves which stimulate dopamine production. 

The next thing to conclude is that if this form of energy manipulation can be successful, why not other forms such as Macrobiotic or          Traditional Chinese dietary theories, Acupuncture, Shiatsu, Amma Massage, Chi Qong exercises, and more.

As a Macrobiotic Way of Life Counselor, I make use of energetic signs and symptoms in the face, on the tongue, in behavior and in reading pulses, etc. to determine what a person needs.  All foods have various energetic properties such as contacting/expanding, warming/cooling, and moving upward/downward, inside/outside.  The foods may have energetic relationships with each of the 5 major solid organs − heart, spleen, pancreas, liver, lungs, kidneys.  By assessing the energetic landscape of a person, we counter by recommending the foods which are going to do the opposite of the condition. This will bring the body into balance. Too much contracting needs expansive foods or styles of cooking.  Too much fire needs foods with cooling energies. The fundamental principle behind Macrobiotics is to manipulate chi (energy) to find balance.

DIET HIGH IN VEGETABLES PROTECTS AGAINST PARKINSON’S

In an experiment at Yale University, 11 patients with Parkinson’s who ate a revised diet experienced reduced movement fluctuations and less need for drugs than patients following the standard modern way of eating.

Their healthy diet consisted of:

  • Whole grains
  • Green and yellow vegetables
  • Fresh fruit
  • Low in protein from animal and vegetable sources

They avoided:

  • All meats
  • Egg white
  • Gelatin
  • Dairy food
  • Beans and nuts
  • Chocolate and pastries

“On this diet, patients, can predictably expect daytime mobility, thus permitting near normal function and independence at home or on the job,” the researchers concluded.

 −J.H.Pincus and K.Barry, “Influence of Dietary Protein on Motor Fluctuation in Parkinson’s disease,” Archives of Neurology 44:270,1987

 THE MACROBIOTIC WAY, A CHANGE FOR THE BETTER             

In order to follow the Macrobiotic Way of Eating, proper food preparation is vital. It is possible that a cook could come to the home to prepare meals. But a caregiver or the Parkinson’s patient could get individualized cooking training so that an understanding of what goes into the preparations can be developed. In Traditional Oriental Medicine, Parkinson’s is usually defined as a Liver Wind condition (extreme toxic exposure) so healing the liver becomes a major component. Diet wise that may involve eating a lot of leafy green vegetables like kale and collards or eating shiitake mushrooms. Minimizing oil and extreme sweets is also a key factor. Sea vegetables in the diet like kelp and arame are helpful for discharging toxins from the body. There are numerous foods that can benefit the liver. Getting a full scale consultation can provide specific recommendations to insure good results.

SHIATSU TREATMENTS MOVE CHI TO REBALANCE BODY ENERGY

Shiatsu and Acupressure involve pressing points on the body which in turn affect how the internal systems are functioning. Shiatsu is a full body treatment done by a practitioner. Acupressure can be learned and points can be pressed by the Parkinson’s patient or a caregiver. For example: there is a point  on the foot that is in the webbing between the big toe and second toe which relates to the liver meridian. If that point is sore it means the liver meridian is out of balance and there probably is a liver condition that needs addressing. Pressing there also changes the flow of energy and regular practice helps heal the liver.  But each individual could also have other underlying conditions which should also be dealt with. Both Macrobiotics and Shiatsu can address all of these conditions to improve overall mobility and functioning.  Combine this with Tai Chi and your chances of improving the condition are highly increased.

Parkinson’s Retreat

Saturday, March 18, 2017 • 9:15am-4:30 pm • $35

Pre-register call: Dr. Tom Wachtmann 610-841-3395

 

Call Steve Hoog for an appointment or more information

on the Macrobiotic Diet • Shiatsu • Acupressure

610-756-6867

Natural Help for Parkinson’s & Other Neurological Problems

 

HS_13by Gale Maleskey, MS, RD

 

If you are seeing a neurologist for peripheral neuropathy, multiple sclerosis, stroke-related damage, migraine headaches, epilepsy, or a movement disorder such as Parkinson’s disease, you should know that good nutrition and certain nutritional supplements are proven to help these problems.

They can:

  • reduce pain
  • slow the progression of nerve damage
  • help you reduce your drug dosage
  • remove toxins from your body that may be contributing
  • to your health problems

 I have helped a number of people with neurological problems, working with them and their doctors to safely combine their medical care with natural, nutrition-based treatments.

If you have peripheral neuropathy, for instance, consider taking alpha lipoic acid, a nutritional supplement that can work as well as the drug Neurontin–without the side effects. Make sure you’re getting enough vitamin B12, folate and Coenzyme Q10, which can help relieve some forms of neuropathy. And if you’re taking cholesterol-lowering statin drugs, you need to be aware that these drugs greatly increase your risk for developing neuropathy, and can also cause muscle weakness and mood changes. Getting your cholesterol down with a healthy, plant-based diet can help you lower your dosage of statin drugs and reduce your risk for developing these troubling symptoms.

People with MS often do better when they start on an anti-inflammatory diet, getting more omega-3 fats and fewer omega-6 and saturated fats. They also benefit from other nutrients: vitamins D, E and B12, n-acetyl-cysteine, phosphatidylserine, CoQ10 and alpha lipoic acid.

People with Parkinson’s disease often have had exposure to toxic chemicals, such as solvents, herbicides or pesticides, and may benefit from an evaluation to reduce ongoing environmental toxin exposure. They also often improve by following a detoxifying diet and supplements to help their bodies break down and remove brain and nerve-damaging toxins.

People who’ve had a stroke, who have high blood pressure, or who are at risk for having stroke because of clotting problems can reduce their blood pressure with a diet high in potassium, magnesium, calcium, vitamin D, getting more omega-3 fats, and cutting back on sodium and saturated fats. This kind of diet can also help restore normal heartbeat in some people who have heart arrhythmia problems.

People with migraines and epilepsy sometimes find that they are reacting to certain foods or food additives.  A little detective work can help pinpoint these foods, but sometimes people need to get food allergy testing to figure out what is going on. I’ve found people often improve once they stop eating foods, or, especially, food additives like sulfites and MSG–and aspartame−that are making them sick.

Parkinson’s Patients & Care Givers are welcome to enjoy a relaxing day in a peaceful surrounding where they will discover simple, natural ways to improve their balance, reduce tremors, ease muscle tension, increase liver and brain function and much more!

Parkinson’s Retreat

Patients & Care Givers

Saturday, March 18, 2017

9:15 am – 4:30 pm

Lunch and light refreshments will be served

$35, to register call:

Dr. Tom Wachtmann 610-841-3395

Twin Ponds Integrative Health Center

628 Twin Ponds Rd., Breinigsville, PA 18031

www.TwinPondsCenter.com