Feldenkrais Method® of Somatic Education
“What I’m after isn’t flexible bodies but flexible brains. What I’m after is to restore each person to their human dignity.” – Moshe Feldenkrais, D.Sc.
Do you have a flexible brain? If you are rigid in your body, you must be rigid in your thinking – not flexible. If you are rigid in your thinking, you must not be open to trying new ways to make your life better. It may be pain that you are dealing with.Would you rather take a pill and hope the pain goes away? Some may call this laziness – or rigid thinking. If you can stop the pain by learning how to move more easily, why don’t you?
Is your inflexible thinking a fear that keeps you from believing that YOU can control your health and well being? Where is that fear coming from? Did you learn this from your parents?
So, now you know that one goes hand-in-hand with the other. Tight muscles, tight thinking! Both rigid!
Recognize the fact that you CAN be in control of your body and thinking – you can be open-minded. One way is to join a movement class and become aware of how your body works and how it can work easier. After you have become acquainted with who you are by observing how you move, your mind will open up to all kinds of new possibilities.
Learning how to move can be an essential addition to the treatment of neurological, orthopedic, chronic pain and stress-related conditions.
Jan Larus, who just turned 80, anticipated needing a hip replacement due to severe osteoarthritis. Weekly Feldenkrais lessons contributed to her ability to avoid surgery:
“Today I can walk and sit, usually with little or no discomfort, and I feel more flexible than ever. I no longer limp and I do not feel restricted in my daily activities. That’s good because I anticipate many more birthdays.”
Attending Feldenkrais Classes will expand your awareness of how you think, sense, feel and move. The possibilities for personal improvement and human development are limitless… allowing you to reach a higher level of intelligence.
“The measure of intelligence is the ability to change.” – Albert Einstein
Carol Siddiqi, a Guild Certified Feldenkrais® Practitioner, was introduced to the Feldenkrais Method while attending Kripalu Yoga classes over 30 years ago. She pursued her interest in The Feldenkrais Method by enrolling in a four-year training program, which she successfully completed in 1999.