Coaching & Counseling Coaching: A coach partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision-making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles. Counseling: Counseling and therapy deal with healing pain, dysfunction and conflict within an individual or a relationship between two or more individuals. The focus is often on resolving difficulties arising from the past which hamper an individual's emotional functioning in the present, improving overall psychological functioning, and dealing with present life and work circumstances in more emotionally healthy ways. Counseling and therapy outcomes often include improved emotional/feeling states.
Coaching - Life & Professional A personal coach: - Partners with you to clarify your life's intentions and goals
- Empowers you to identify your own answers
- Supports you to move past your customary limitations to achieve your goals. Supports you to live your life with clarity, focus, and a sense of ease
Consider personal coaching if you are interested in: - Moving through personal or professional transitions with clarity, focus and a sense of ease.
- Achieving your dreams and goals
- Experiencing enjoyment, balance and less struggle
- Enhancing your personal and professional relationships
- Lessening frustration and experiencing satisfaction
What benefits can you expect from personal coaching? - Create clarity so that you can begin to live the life you were meant to live
- Create goals worth playing for and take focused action to achieve these goals.
- Move past perceived limitations
- Use energy with efficiency, ease and grace
Read about Steve »Steve Gunn, LCSW, LP
Coaching - Personal & Professional A coach helps people to define and achieve their personal and professional goals. Unlike a counselor or mentor, a coach rarely offers advice. A coach works with individuals or groups on specific goals such as creating a balanced life, making smooth transitions, starting a new business, finding the right job, creating financial freedom or creating a healthy lifestyle. Since most people never really stop to ask themselves honestly what it is they truly want, coaching benefits clients by first helping them discover their authentic dreams. Strategies are developed and designed to create what you want. Coaching offers the support needed through the entire process. Read about Gale » Gail Nape, BA, PCC |
| Wellness Coaching Many medical authorities recognize that most conditions treated by primary care physicians could have been prevented with better lifestyle practices. In that regard, our Wellness Coaching brings a much needed service. The coaching is private, tailored to your unique wellness concerns and goals. In the coaching, we will then assess your unique “body type/constitution” and imbalances. In each session, we will work together to help you restore balance to your life. Wellness is a life-long journey. It requires knowledge and the desire to engage in healthy practices. We can help you with direction and focus. Wellness fundamentals will be addressed: sleep habits, exercise, food choices and eating behaviors, digestion, biological rhythms – daily and seasonal influences, and a host of personal energy factors. Weight loss or gain - Disorders of eating & digestion
- Sleeping issues
- Fatigue, a lack of energy
- High blood pressure, cholesterol
- Headaches & chronic pain
- Anxiety and depression
- Stress reduction
- Food choices and preparation
- Lack of joy and satisfaction
What’s in it for you? - Better physical, mental and emotional health
- Enhanced well-being and peace of mind
Read about Greg » Greg Schweitzer |
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| Counseling, Music Therapy, Energy Psychology Sound & Energy Health Options uses music therapy and sound health technology in combination with energy psychology to provide clients with unique strategies for health and personal growth. Used alone or together, these innovative techniques may benefit anyone seeking to manage stress and anxiety, relieve fear, anger, guilt and sadness, recover from trauma and abuse, and, when the way is clear, increase creative expression and reach optimal performance levels. The voice, when used in Music Therapy, has a lot to tell us about our emotional health and is a powerful tool to access and release unexpressed, stuffed or unrecognized emotion. When these blocks are cleared, vocal range and resonance increases. This allows us to express the authentic voice, the true self. Sound Health Technology is the use of specialized sound recordings with a uniquely-designed sound/light system and vibroacoustic chair to facilitate changes in brainwave states. These changes allow clients to reach deeper states of relaxation and awareness. Energy psychology is a family of mind/body techniques that are clinically observed to consistently help in the relief of emotional distress. The techniques are simple to learn and easy to apply on your own. Interventions are made to the energy pathways and centers – meridians and charkas. Read about Meg » Meg Deak, MCAT, MT-BC, LPC, NSP |
| Counseling, Dance/Movement Therapy This therapy is the psychotherapeutic use of movement facilitating growth on all levels – physically, emotionally, cognitively, socially and spiritually. Benefits: For all people from pre-school to adults: those experiencing autism, pervasive developmental disorder, anxiety, attachment disorder, depression, grief & loss, low self-esteem, poor body image, eating disorders, addictions, physical disabilities, trauma symptoms related to physical and/or sexual abuse, boundary & relationship problems, chronic pain and/or illness, Alzheimer’s, aging issues, and stress; those interested in wellness, healing, and personal growth. Read about Suzanne »Suzanne Hastie, MA, ADTR, NCC, LPC |
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