The EFFORTLESS MEDITATION™ Course:
A Key to Physical, Mental, Emotional and Spiritual Health
“I remember with fondness your gentle, loving manner and your reservoir of knowledge that was so helpful to me in my beginning stages of meditation.”
Wayne W. Dyer, Ph.D., Best Selling author, Speaker & Public TV Personality
Effortless Meditation™ is an antidote for the stress response, and much more! During the meditation practice, one experiences a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions.
While practicing this mental technique, the mind effortlessly settles down to the quiet state that exists beneath the busyness on its surface. Here’s a helpful analogy to understand the mechanics. Our mind under stress is like a stormy ocean. The ocean waves are turbulent on the surface, however deep below the sea is calm. This is why submarines will “ride out” the storm in the deep water. Effortless Meditation™ will take your conscious attention to that quiet peaceful mind existing below the chatter on the surface. When the mind is still and at peace, the body and emotions rest deeply and heal.
WHAT’S IN IT FOR YOU! – Benefits of Effortless Meditation™ reported by our meditation clients:
- Deep healing and rejuvenating zest
- Release of stress and fatigue, more energy
- Lower blood pressure
- Relief from anxiety and depression
- Improved memory, creativity and focus
- Relief from headaches and pain
- Stronger immune system, less illness and better sleep
- Better moods and increased happiness
- Mental clarity and peace of mind
- Enhanced self-esteem and emotional stability
Steps to Learn:
Effortless Meditation™ is taught in 7 classes, a total of 10 hours of instruction, over a two-month period of time. In the first session, the Introduction, the instructor will discuss the benefits of this meditation practice and explain how the technique works and what you will learn if you chose to attend the 6 follow-up sessions. Attending the Introduction class does not obligate you to enroll in the course.
See our Event Calendar for introduction class dates and locations.
Call 610.395.3355 for more information