Restorative (mixed levels)

Restorative (mixed levels)

With regular practice you will:

  • Learn to move your body in an easier, more relaxed way
  • Develop strength, balance, and improved range of motion
  • Yoga has been scientifically demonstrated to have positive effects on:  anxiety, depression, back pain, menopausal symptoms, asthma, fatigue, carpal tunnel syndrome, arthritis, and Multiple Sclerosi
  • Yoga is an ancient practice designed to bring balance to the physical body as well as the mind

Twin Ponds