Wellness Coaching, Meditation, Living Foods Preperation WELLNESS COACHING — Greg Schweitzer, MBA Many medical authorities recognize that most conditions treated by primary care physicians could have been prevented with better lifestyle practices. In that regard, our Wellness Coaching brings a much needed service. The coaching is private, tailored to your unique wellness concerns and goals. In the coaching, we will then assess your unique “body type/constitution” and imbalances. In each session, we will work together to help you restore balance to your life. Wellness is a life-long journey. It requires knowledge and the desire to engage in healthy practices. We can help you with direction and focus. Wellness fundamentals will be addressed: sleep habits, exercise, food choices and eating behaviors, digestion, biological rhythms – daily and seasonal influences, and a host of personal energy factors. Weight loss or gain - Disorders of eating & digestion
- Sleeping issues
- Fatigue, a lack of energy
- High blood pressure, cholesterol
- Headaches & chronic pain
- Anxiety and depression
- Stress reduction
- Food choices and preparation
- Lack of joy and satisfaction
What’s in it for you? - Better physical, mental and emotional health
- Enhanced well-being and peace of mind
Read about Greg »
WHOLE & LIVING FOODS — Greg Schweitzer, MBA Read about Greg »
EFFORTLESS MEDITATION ™ — Greg Schweitzer, MBA Effortless Meditation™ is an antidote for the stress response, and much more! During the meditation practice, one experiences a deep state of peace and calm that heals the body, rejuvenates the mind, and stabilizes the emotions. This deep state of rest has been measured repeatedly to be deeper than the level of rest experienced in the deepest levels of sleep. In contrast, the deepest levels of sleep are reached after 4 - 5 hours, whereas this deeper experience in Effortless Meditation occurs within one to two minutes. With practice, imbalances in mental and physiological functioning melt away and a growing natural state of inner fulfillment dawns. In addition to improved health and growing contentment, practitioners find that their behavior becomes more harmonious and socially acceptable. Our Effortless Meditation™ is easily learned in a series of 7 meetings that take place over a two month period. The first meeting is an Introduction. Attending it does not obligate you to take the course! WHAT'S IN IT FOR YOU!
A few scientifically validated benefits:
• Increased mental clarity and alertness
• Better physical health 70-90% of illness is linked to stress!
• Reduced use of alcohol, illicit drugs, and tobacco
• Less hostility and increased ability to control anger
• Decreased plasma cortisol (stress hormone)
• Increased serotonin (linked to stress relief)
• Increased EEG (brain wave) coherence
• Reduced irritability, resentment, and suspicion
• Enhanced self-esteem and emotional maturity
• Improved interpersonal communication skills We invite you to come to the Introduction to find out more, and/or register for the course NOW. Read about Greg » |
