Ayurvedic Wellness Coaching

AYURVEDIC WELLNESS COACHING

Many medical authorities recognize that most conditions treated by primary care physicians could have been prevented with better lifestyle practices. In that regard, our Wellness Coaching brings a much needed service. The coaching is private, tailored to your unique wellness concerns and goals.

In the coaching, we will then assess your unique “body type/constitution” and imbalances. In each session, we will work together to help you restore balance to your life. Wellness is a life-long journey. It requires knowledge and the desire to engage in healthy practices. We can help you with direction and focus.

Wellness fundamentals will be addressed: sleep habits, exercise, food choices and eating behaviors, digestion, biological rhythms – daily and seasonal influences, and a host of personal energy factors.

Commonly Addressed Concerns

• Weight loss or gain • Disorders of eating & digestion
• Sleeping issues • Fatigue, a lack of energy
• High blood pressure, cholesterol • Headaches & chronic pain
• Anxiety and depression • Stress reduction
• Food choices and preparation • Lack of joy and satisfaction

What’s In It For You?

  • Better physical, mental and emotional health
  • Enhanced well-being and peace of mind

Call 610.395.3355 for more information

Greg Schweitzer, MBA, D.Ay