AYURVEDIC WELLNESS COACHING
Many medical authorities recognize that most conditions treated by primary care physicians could have been prevented with better lifestyle practices. In that regard, our Wellness Coaching brings a much needed service. The coaching is private, tailored to your unique wellness concerns and goals.
In the coaching, we will then assess your unique “body type/constitution” and imbalances. In each session, we will work together to help you restore balance to your life. Wellness is a life-long journey. It requires knowledge and the desire to engage in healthy practices. We can help you with direction and focus.
Wellness fundamentals will be addressed: sleep habits, exercise, food choices and eating behaviors, digestion, biological rhythms – daily and seasonal influences, and a host of personal energy factors.
Commonly Addressed Concerns
| • Weight loss or gain | • Disorders of eating & digestion |
| • Sleeping issues | • Fatigue, a lack of energy |
| • High blood pressure, cholesterol | • Headaches & chronic pain |
| • Anxiety and depression | • Stress reduction |
| • Food choices and preparation | • Lack of joy and satisfaction |
What’s In It For You?
- Better physical, mental and emotional health
- Enhanced well-being and peace of mind
Call 610.395.3355 for more information
