Ongoing Classes – Yoga, Exercise & Additional

YOGA CLASSES

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MONDAY     YogaPose.png
5:30-6:30 pm Guided Relaxation/Rejuvenation
6:45-7:45 pm Body Mind Awareness (mixed levels)
TUESDAY    
6:30-7:30 am Align and Shine (mixed levels)
10:00-11:00 am Fundamentals
5:00-6:00 pm Fundamentals
6:45-8:00 pm Deeper Expressions (mixed levels)
WEDNESDAY    
11:30am-12:30 pm Fundamentals
6:00-7:00 pm Yogalates (mixed levels)
THURSDAY    
6:30-7:30 am Align and Shine (mixed levels)
5:45-6:45 pm Beginner’s
5:45-7:00 pm Iyengar (intro level 1, no exp.necessary)
7:00-8 :15 pm Iyengar (levels 1-2, some exp. needed)
FRIDAY    
10:00-11:00 am Beginner’s
11:30 am-12:30 pm Body Mind Awareness, (mixed levels)
SATURDAY    
8:30-9:30 am Salutations (level 1 & 2)
SUNDAY
8:30-9:30 am Go With the Flow (level 1 & 2)

CLICK HERE FOR CLASS DESCRIPTIONS
REQUIRED: Pre-registration, Call: 610.395.3355
Inclement Weather? Weekdays (follow the Parkland School closings), Weekends (check your emails)
YOGA CLASS FEES
DROP-INS: $15.00
CLASS CARD: $88/8 cls  (valid for 12 weeks)
MONTHLY UNLIMITED: $65/month
PRIVATE INSTRUCTION: $75/hr
EXERCISE CLASSES
click class title for more info.
FloorExercise.png TUESDAY FEES
10:00-11:00 am Qigong (8 week series – call for start date) $98/8 classes
5:45-6:45 pm Feldenkrais® $75/6 classes
7:00-8:00 pm Coordination Pattern™ Breakthru Training $75/6 classes
WEDNESDAY
5:30-6:30 pm Tai Chi (8 week series – call for start date) $98/8 classes
THURSDAY
7:00-8:00 pm Coordination Pattern™ Breakthru Training $75/6 classes
BY APPOINTMENT Personal & Golf Fitness Training $30 ½ hr. $60/ hr.
ADDITIONAL CLASSES
click class title for more info
 $20/11/2 hours (choose one)
February:  Wed. 1; Sat. 4; Thurs. 16; Sat. 18
March:  Wed. 7; Sat. 10; Thurs. 22; Sat. 24
April:  Wed. 4; Sat. 7; Thurs. 19; Sat. 21
May:  Wed. 2; Sat. 5; Thurs. 17; Sat. 19; Wed.30 
        (Wed. & Thur., 7:30 pm — Sat., 9 am)

 

Eating Meditation Class (freedom from emotional eating), Jennifer Scaia:
 $20/11/2  hours
February: 14, 28               April: 10, 24
March: 27                          May: 8, 22
         (2nd & 4th Tue, 6 – 7:30 pm)