YOGA CLASSES
| MONDAY |  |
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| 5:30-6:30 pm | Guided Relaxation/Rejuvenation | |||||
| 6:45-7:45 pm | Body Mind Awareness (mixed levels) | |||||
| TUESDAY | ||||||
| 6:30-7:30 am | Align and Shine (mixed levels) | |||||
| 10:00-11:00 am | Fundamentals | |||||
| 5:00-6:00 pm | Fundamentals | |||||
| 6:45-8:00 pm | Deeper Expressions (mixed levels) | |||||
| WEDNESDAY | ||||||
| 11:30am-12:30 pm | Fundamentals | |||||
| 6:00-7:00 pm | Yogalates (mixed levels) | |||||
| THURSDAY | ||||||
| 6:30-7:30 am | Align and Shine (mixed levels) | |||||
| 5:45-6:45 pm | Beginner’s | |||||
| 5:45-7:00 pm | Iyengar (intro level 1, no exp.necessary) | |||||
| 7:00-8 :15 pm | Iyengar (levels 1-2, some exp. needed) | |||||
| FRIDAY | ||||||
| 10:00-11:00 am | Beginner’s | |||||
| 11:30 am-12:30 pm | Body Mind Awareness, (mixed levels) | |||||
| SATURDAY | ||||||
| 8:30-9:30 am | Salutations (level 1 & 2) | |||||
| SUNDAY | ||||||
| 8:30-9:30 am | Go With the Flow (level 1 & 2) | |||||
CLICK HERE FOR CLASS DESCRIPTIONS REQUIRED: Pre-registration, Call: 610.395.3355 Inclement Weather? Weekdays (follow the Parkland School closings), Weekends (check your emails) YOGA CLASS FEES DROP-INS: $15.00 CLASS CARD: $88/8 cls (valid for 12 weeks) MONTHLY UNLIMITED: $65/month PRIVATE INSTRUCTION: $75/hr |
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EXERCISE CLASSES
click class title for more info.
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TUESDAY | FEES | ||
| 10:00-11:00 am | Qigong (8 week series – call for start date) | $98/8 classes | ||
| 5:45-6:45 pm | Feldenkrais® | $75/6 classes | ||
| 7:00-8:00 pm | Coordination Pattern™ Breakthru Training | $75/6 classes | ||
| WEDNESDAY | ||||
| 5:30-6:30 pm | Tai Chi (8 week series – call for start date) | $98/8 classes | ||
| THURSDAY | ||||
| 7:00-8:00 pm | Coordination Pattern™ Breakthru Training | $75/6 classes | ||
| BY APPOINTMENT | Personal & Golf Fitness Training | $30 ½ hr. $60/ hr. |
ADDITIONAL CLASSES
click class title for more info
$20/11/2 hours (choose one)
February: Wed. 1; Sat. 4; Thurs. 16; Sat. 18
March: Wed. 7; Sat. 10; Thurs. 22; Sat. 24
April: Wed. 4; Sat. 7; Thurs. 19; Sat. 21
May: Wed. 2; Sat. 5; Thurs. 17; Sat. 19; Wed.30
(Wed. & Thur., 7:30 pm — Sat., 9 am)
Eating Meditation Class (freedom from emotional eating), Jennifer Scaia:
$20/11/2 hours
February: 14, 28 April: 10, 24
March: 27 May: 8, 22
(2nd & 4th Tue, 6 – 7:30 pm)
