QIGONG & TAI CHI
Tai Chi, often called, “moving meditation”, is a discipline that integrates mind, body and spirit as participants practice a series of slow moving martial arts exercises, called “form”. The calming aspects of Tai Chi develop from the coordination of breath with movement and the focused concentration on slow, gentle, structured movement patterns. Students learn how to keep the muscles active but relaxed, the mind alert and calm, and the body movements slow, but well coordinated. The benefits are an overall improvement in physical, mental and emotional health.
Hilary Smith, BA, RN
Learn About Qigong & Tai Chi from ABC News
