Mat Pilates Aerobic Walking Information coming soon
Mat Pilates A conditioning exercise that is movement-oriented and done in a slow, methodical way. Resistance, balance and stretching are incorporated with emphasis on the core of the body. Since all movement begins in the core, this form of exercise strengthens every muscle in the body using the body weight for resistance. Benefits that may be experienced: Develops and maintains core strength Improves: - posture & balance
- pelvic and core control
- lung capacity
- bone density and joint health
- muscle flexibility and endurance
- abdominal & back strength (decreased back pain)
- Enhances sex life
Good for: - bladder control problems
- pregnancy and post-pregnancy
- men and women of all ages.
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