Ayurvedic Wellness Coaching

Many medical authorities recognize that most conditions treated by primary care physicians could have been prevented with better lifestyle practices. In that regard, our Wellness Coaching brings a much needed service. The coaching is private, tailored to your unique wellness concerns and goals.

In the coaching, we will assess your unique “body type/constitution” and imbalances. In each session, we will work together to help you restore balance to your life. Wellness is a life-long journey. It requires knowledge and the desire to engage in healthy practices. We can help you with direction and focus.

Wellness fundamentals will be addressed: sleep habits, exercise, food choices and eating behaviors, digestion, biological rhythms – daily and seasonal influences, and a host of personal energy factors.

Commonly Addressed Concerns

  • Weight loss or gain
  • Disorders of eating & digestion
  • Sleeping issues
  • Fatigue, a lack of energy
  • High blood pressure, cholesterol
  • Headaches & chronic pain
  • Anxiety and depression
  • Stress reduction
  • Food choices and preparation
  • Lack of joy and satisfaction

life-balance

What’s In It For You?

  • Better physical, mental and emotional health
  • Enhanced well-being and peace of mind

Greg Schweitzer, MBA, D.Ay.

Call 610.670.6700 for an appointment or information