Holistic Health Coach & Cooking Instructor

Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Do you feel you have a lot of information, but aren’t sure where to start or how to integrate it easily into your family or busy lifestyle?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. If the thought of healthy cooking seems overwhelming, time consuming and expensive, as a Health Coach and busy mom I can show you how to make nutritious, delicious, affordable meals without spending hours in the kitchen so you can spend time doing the things that you love!

As a client you can learn how to:

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

A 6-month private program includes:

  • Twelve 60-minute sessions that fit with your schedule
  • E-mail and text support between sessions
  • Recipes that are healthy and simple to prepare
  • Accountability and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge

private cooking sessions focused on your specific needs and lifestyle

Class Suggestions:

  • 30 Minute Meals: Delicious, healthy meals for today’s busy lifestyle!
  • 1 Hour, 1 Week:  Come create your customized 7-Day meal plan!
  • Gluten Free Love: Learn how to turn Quinoa and other gluten free foods into divine inventions!
  • Safely Sweet: Mouth watering treats that take minutes to make and are good for you too!

Schedule a Private Cooking Party with your friends and come discover delicious food and cooking tips that can save you time in the kitchen and keep money in your pocket.  BYOB to top off a memorable evening!

Christina Moyes

Call 610.704.8083 for an appointment or information