Come and meet with Dr. Mehri Ulas for guidance in creating a SMART plan: specific, measureable, achievable, realistic, and time-oriented. Over 20 years of experience as a physician has shown her that preventative measures are key to staying healthy. By using evidence-based health coaching techniques, she can empower you to develop (and stick to!) a personalized health plan.
Healthy Lifestyle Consulting
Meet with Dr. Mehri one-on-one to create a personalized plan for healthy living. These appointments can take place in person, online, or by phone. With your consultation and follow up appointments, you will:
Stress Management Workshop
Is stress affecting your body, mind, or relationships? Join our workshop to improve your quality of life with peer support. By the end of the 6-week session, we will make sure you can eliminate unnecessary stress, use positive stress to your advantage, and look after your psychological well-being.
Group Weight Management Training
Exaggerated weight loss efforts can be just as dangerous as ignoring the issue altogether. Most people who go on diets soon gain back any lost weight. Work in a group to adapt lifestyle changes that you can maintain. Our team will help you:
Workplace Wellness Solutions
Are you looking for a solution to increase your organization’s bottom-line growth? If you are a small business owner, you can reduce healthcare costs and improve employee productivity by focusing on the health of your employees. Dr. Mehri Ulas is available for consultation, program design, workshops, and coaching for your workplace.
“It has been a pleasure working with Dr. Mehri as my health coach. She is extremely knowledgeable and supportive. Making change is not easy. Dr. Mehri is giving me the tools needed to successfully accomplish this. I do feel that I will be able to achieve my goals. –Jeanne Mancinelli, RN, BA, AAS, LMT
“It had a lot of useful information and was very relaxing, and the patrons I spoke with afterwards were all glad they came to Stress Management Workshop Intro talk.”- Andrea Hargrove, Circulation Clerk – Whitehall Township Public Library
Mehriban Ulas, MD, CHC