Wonder Health & Wellness

Mehriban Ulas, MD, CHC
Healthy Lifestyle Consultant & Educator

All in all, I am extremely happy I decided to take the leap and contact Dr. Ulas from Wonder Health & Wellness. I have noticed not only a reduction in my weight, but also an increase in energy and stamina. My sugar cravings have almost completely disappeared, and for the first time in years, I am drinking black coffee [without additives].”Deborah Lonergan, Author

What does being healthy look like for you?
Do you want to lose weight or control your current weight?
Are you looking for a new way to manage stress instead of covering up its symptoms?
Do you long to be fit, but don’t know what kind of physical activity is right for you?

Come and meet with Dr. Mehri Ulas for guidance in creating a SMART plan: specific, measureable, achievable, realistic, and time-oriented. Over 20 years of experience as a physician has shown her that preventative measures are key to staying healthy. By using evidence-based health coaching techniques, she can empower you to develop (and stick to!) a personalized health plan.

Healthy Lifestyle Consulting

Meet with Dr. Mehri one-on-one to create a personalized plan for healthy living. These appointments can take place in person, online, or by phone. With your consultation and follow up appointments, you will:

  • Have greater confidence
  • Be empowered for peak motivation
  • Overcome obstacles
  • Establish long-lasting behavioral change
  • Accomplish your health goals

Stress Management Workshop

Is stress affecting your body, mind, or relationships? Join our workshop to improve your quality of life with peer support. By the end of the 6-week session, we will make sure you can eliminate unnecessary stress, use positive stress to your advantage, and look after your psychological well-being.

Group Weight Management Training

Exaggerated weight loss efforts can be just as dangerous as ignoring the issue altogether. Most people who go on diets soon gain back any lost weight. Work in a group to adapt lifestyle changes that you can maintain. Our team will help you:

  • Moderate food intake
  • Increase physical activity
  • Manage stress/emotional eating
  • Stay at the weight you are happy with

Workplace Wellness Solutions

Are you looking for a solution to increase your organization’s bottom-line growth? If you are a small business owner, you can reduce healthcare costs and improve employee productivity by focusing on the health of your employees. Dr. Mehri Ulas is available for consultation, program design, workshops, and coaching for your workplace.

 

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Other Testimonials

It has been a pleasure working with Dr. Mehri as my health coach. She is extremely knowledgeable and supportive. Making change is not easy. Dr. Mehri is giving me the tools needed to successfully accomplish this. I do feel that I will be able to achieve my goals. –Jeanne Mancinelli, RN, BA, AAS, LMT

“It had a lot of useful information and was very relaxing, and the patrons I spoke with afterwards were all glad they came to Stress Management Workshop Intro talk.”- Andrea Hargrove, Circulation Clerk – Whitehall Township Public Library

Mehriban Ulas, MD, CHC

Call 484-240-9730 for an appointment or information
Or, click here to schedule your appointment