BEGINNER/INTERMEDIATE (Kripalu Yoga), Carol Siddiqi
This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of yoga combined with the gentle movements of Feldenkrais.
FOUNDATIONS OF YOGA IYENGAR (mixed levels), Diana Erney
This class will build upon the preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Poses will be modified using props such as blocks and blankets to assist students as they seek to go deeper into each pose.