Would you like to have more joy in your life? Who wouldn’t? The expansion of happiness is a major goal of life, if not “the” goal of life.
So why is it elusive for so many even in this holiday season? Answer – we’re looking for joy in the wrong places. We’re looking for it outside of ourselves. Is your joy dependent upon your relationships, the money that you make, or the place that you live. If you are dependent upon these externals of life for happiness, there will always be huge swings in your state of mind. If however, your mind is grounded in peace and joy, you’ll find joy everywhere.
Happiness is an inside job. Start the work by dissolving the stress in your nervous system.
How do you do that? It’s not rocket science, you could try this. Eat healthier food to bring more nourishment to all the cells of your body including your brain. Get regular exercise. Surround yourself with positive people who inspire you. Quiet your mind and deepen your spiritual connection with Effortless Meditation.
A recent meditation client said that he was more patient, more often after just two weeks of meditation practice. There’s more happiness in our lives when we “practice” sitting in silence with our eyes closed in meditation. Well-being becomes our baseline experience with repeated exposure to it during our meditation. There will be more balance in your life.
Whatever appeals to you, a key word is practice. Wayne Muller, in his very important book, Sabbath: Finding Rest, Renewal and Delight in our Busy Lives, said that we need a “rhythm of rest” in our busy lives. I encourage my meditation clients to do it daily, ideally twice a day. Just 10-15-20 minutes at a sitting will strengthen your nervous system by reducing stress and recharge your batteries for the day ahead. This will bring greater balance and joy to your life.
Philosopher William Campbell had it right when he encouraged us to follow our bliss. The good news is that bliss and peace is inside you, and it’s waiting to be unlocked and lived.