The Trager Approach

Rocking to Health  

Movement Education & Mind/Body Integration 

Have you ever been in an accident? Do you have weak posture? Are you fearful?  Perhaps you have developed emotional blockages or experiencing daily stress.

Dr. Milton Trager developed The Trager Approach, a psychophysical integration therapy, to treat his own chronic back pain. He became fascinated by how the body coordinated its patterns of movement in response to chronic pain or injury.

A Trager treatment consists of gentle, rhythmic rocking, and lengthening movements creating a state of deep relaxation and flexibility, which can allow the body and mind to achieve a state of balance and integration.

As the rhythmic motions progress, it is thought that deeper states of relaxation can facilitate the release of unhealthy patterns of tension between mind and body at an unconscious level.

By teaching the mind to unlearn these patterns of “blockage,” the body can also release chronic states of tension and become more flexible with less pain.

Conditions treated with the Trager Approach:

  • Back and neck pain
  • Joint irritation
  • Soft tissue discomfort
  • Improving athletic performance
  • Flexibility
  • Balance
  • Physical injuries
  • Neurological events (limited or restricted movement like stroke)
  • Tension headaches
  • Stress-related disorders
  • Emotional imbalances
  • Postural problems
  • Mobility issues
  • Pain relief
  • Increase physical mobility
  • Mental clarity
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Fibromyalgia
  • Depression
  • Cerebral Palsy
  • Carpal tunnel syndrome 
  • Sports injuries
  • Back and leg problems (sciatica)
  • Breathing issues (asthma and emphysema)

Two aspects of Trager Therapy:

Table Work: The client lies on a well-padded table in a safe, comfortable environment while your body is supported and gently moved within its pain-free range of movement and natural rhythm. You may choose to be fully clothed, or partially clothed and appropriately draped.

Mentastics: Dr. Trager developed simple, effortless movements to encourage playful exploration of “what could be freer” for your body. Integrating Mentastics into your daily life will allow you to enhance and recall feelings of ease, freedom, flexibility and joy. Mentastics can become part of the way you take care of yourself by relieving stress and tension. Instruction is offered in private sessions or class.

Bonita Cassel is a Nationally Certified Massage Therapist and has been practicing the Trager Approach since 1985.

For Table Work or Mentastics instruction, please call 610.395.3355

 

 

 

 

 

Hungry, Angry, Lonely, Tired?

In the busyness of the day, it’s amazing that we can consistently ignore our highest good. Under chronic stress, life becomes very complex. In the state of overwhelm, our brain’s rational thinking gets short circuited. Stress makes us stupid!

And yet life does not have to be so difficult. To turn things around, pay attention to your most basic needs. And then take action on those needs. Corrective action, however, can only come if we are AWARE of our needs.

As an example, how many of us have found ourselves pressing to finish tasks when we are very hungry? This is not healthy, we are building stress. When I’m really hungry, I can’t focus on the task at hand because my hunger is shouting for attention.

And how many of you keep pushing on in the face of anger? Anger clouds perception and judgment. Rather than ignoring or denying its presence, why not take a break, get some exercise, relax, meditate, or just take some mindful breaths.

Arguably, our most serious limiting issue is fatigue. There seems to be little understanding of how seriously fatigue is affecting our performance, enjoyment, and health. Rest is an enzyme of life as necessary as air. We need it to keep going and to heal. If you’re tired, get more sleep. If you are not sleeping well, learn how to quiet your mind. Regular meditation practice will work wonders to reduce fatigue and enhance the quality of your life.

The bottom line is that we need to set healthy boundaries for ourselves. When you cross the boundary, take corrective action. If we don’t, life will catch up with us. Accidents and illness are two examples of ways that nature gets our attention. While unplanned and unpleasant, these interruptions can provide us with an opportunity to take stock of our life and create a better future.

Let’s take a proactive approach and create a healthy lifestyle. Pay attention to your needs and take action on them. Let me know if I can help.

Greg Schweitzer, MBA, D.Ay., Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

Improving Sleep & More

With State-of-the-Art Vibroacoustic Chair  

What a drag it was to get up in the morning to go to work. When the alarm went off, I just wanted to throw it out the window. I felt like my eyes didn’t want to open and my body felt like a load of bricks.  I finally had enough of this tossing and turning every night and decided to search for some way to get my nerves under control to enjoy a restful night of sleep.  With a stressful and demanding job, I couldn’t afford to work in a fog all day long.

 Then I saw an ad in a magazine about a state-of-the-art vibroacoustic chair at a health center that helps people with sleeping problems, among other things. I wanted to learn about this chair and experience it so I made an appointment with the counselor who is certified in this type of therapy.

I was fascinated that the process of hearing “sound vibration” through the body’s nerves, skin, and bones heals so many physical and mental problems.

Wow!  Just sitting on the o-gravity chair was incredibly comfortable.  I felt like I was floating as my muscles got more and more relaxed. The chair acted like electronic tuning forks that vibrated my whole body.  I was hearing multi-layered sounds from the ear phones and wearing glasses that transformed what I was hearing into mandala-like patterns of light while feeling the chair vibrate. The whole experience took my brain and central nervous system into a deeply relaxed-healing state – my brain was in balanced harmony!

Now that I had a session with the counselor and knew how to work the chair, I can visit the chair at my convenience and go home relaxed and ready for a good night’s sleep. This vibroacoustic chair has done wonders for my health–and it’s easy on my pocketbook.

 Meg Deak, MCAT, LPC, is a Licensed Professional Counselor, Vibroacoustic Sound Practitioner, Certified Emotional Freedom Techniques Practitioner, and Music Therapist

Meditation is Personal Hygiene

Greg SchweitzerWho among us would start our day without making time for personal hygiene? At the minimum, we clean our teeth, wash our body, and brush our hair. Why do we take the time? We feel better, we’re healthier and we receive good feedback from those we personally contact!

Meditation is a personal hygiene practice.  It prepares us for the day in front of us.  The day goes more smoothly; it is more enjoyable and meaningful as a result of making the time to meditate.

A few weeks after Mary and John learned to meditate; Mary said that John had changed. He’s much happier when he comes home from work, she said. 

John has a stressful one-hour drive to get to work each day. Add to the stress of the drive a long pressure-filled workday and the same return drive home, and you realize what many of us face every day. We then carry the fatigue and pressure of our workday into the evening hours with our family. Now, since taking the Effortless Meditation™ course, John sits in his car to meditate in the garage for 15 – 20 minutes following the ride home. The deep rest of his meditation releases his tension and stress. He then walks into the house with more energy and he’s happier, he’s feeling lighter.

After 38 years of meditation practice, my most obvious benefit from meditation is the increased mental and physical energy and happiness that I feel. Fatigue and stress wear us down; they dull our nervous system and brain. I’ll never forget watching a busy friend, a small business owner, fall asleep as he was talking! When the brain is compromised by stress and fatigue, it’s impossible to be at the top of our game, and it’s hard to find much to enjoy and appreciate in life.

Effortless Meditation™ practice is an antidote. During the practice, we experience levels of rest that are deeper than sleep. The stress hormones adrenaline and cortisol decrease as we experience a deeply relaxed state of inner wakefulness. Similar to recharging the battery of your phone, this is a preparation for a higher degree of satisfaction and success in life.  

For maximum benefits, all it takes is fifteen to twenty minutes twice a day. For many, this is as essential as any daily personal hygiene practice.

Greg Schweitzer, MBA, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

 

 

 

Do Less

Accomplish More

The day flies by and at the end, there’s something missing.  You’ve checked many things off your “to do” list and yet that seems like a hollow victory.  You’re not satisfied with the day and what you’ve accomplished.

While many may feel this way from time to time, in my early years, this nagging feeling was always present.  At the age of 26, I was an industrial engineer working for a Fortune 100 company in the Lehigh Valley.  My friends and family thought I had it made. I was young, drove a hot sports car, had a good income and was upwardly mobile in a major corporation.   And yet every workday I was counting the hours till I could leave work and begin my life.

The inner me was sick, maybe dying.  Then one evening, with nothing else to do, I accompanied a friend to a lecture about meditation.  The teacher presenting the talk told us that there’s something missing in most people’s lives.  He said what’s missing isn’t “out there” in the world, it’s inside!

Was I looking for contentment and satisfaction in the wrong places?  I was climbing the ladder of success at work, but was it against the wrong wall?  I was trying to be a good engineer, a good employee, a good son and a good friend.  There was lots of pressure and it was tiring.  My employer, for example, told me that I needed to spend a minimum of 10 hours a day at work if I wanted to get ahead. 

In desperation and with hope, I followed up on my gut instinct that night and enrolled in the meditation course. Almost immediately, I experienced a significant shift toward greater happiness and well-being. Two years later, I found myself enrolling in a year-long training program to become a meditation teacher.   

In training, our teacher frequently told us that we were learning to “do less and accomplish more.” Just sit, close your eyes and be still.  Inside you will find the peace and contentment that you have always desired.  It’s our essence, pure awareness, and it’s found at the source of thought.  Life is not meant to be a struggle. Make a practice of returning to the quiet mind every day. The positive influence on the quality of your life will be magical. 

Let me know if I can help.   

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

 

How Could This Pain Have Anything to do With Stress?

Sarah took the Effortless Meditation™ course because she was intrigued by what she heard in the introduction session; however, her primary motivation was to support her sister who enrolled in the course. She knew her sister was in distress and she felt that her sister would be more comfortable taking the course if she participated with her.

The first four classes proceeded smoothly, and when they returned in two weeks for their fifth session, Sarah remarked that she hadn’t had any stomach pain in two weeks.  Since she hadn’t mentioned stomach pain as a concern, I inquired about it.  She explained that during the preceding two years, “I’ve had every test in the book to determine why I have pain every time I eat. It’s gotten so bad, I hardly eat at all.”  None of the tests have found anything abnormal and just last week, her doctor explained that he thought stress could be the culprit.

How could this pain be due to stress, she asked.  Sarah said she thought her doctor was crazy, but now she’s seeing that he was correct.  Her pain is real, it’s not in her mind.  Stress causes tension and muscle contraction.  Hold a tight fist for a couple hours and tell me it doesn’t hurt!  Under chronic stress, muscle tension cause headaches or pain may show up in our jaw, arms, abdominal area, anywhere in the body.

The deep rest and relaxation of Effortless Meditation was relieving the tension in Sarah’s muscles.  Deep rest is an antidote for stress, it relieves the stress response.  The proof, Sarah was without pain that had been plaguing her for years, and she was able to eat again incomfort!

Deepak Chopra, M.D. would explain that this wasn’t magic, it’s based in science.  Sarah was meditating every day as prescribed.  Her smile said she couldn’t be happier.

Greg Schweitzer, MBA, D.Ay., Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

There is never enough food for a hungry soul!

Many of us realize that we are overweight and/or recognize that we are driven by food cravings that lead to unhealthy food choices. And most of us are aware of the impact of being over weight or obese – lethargy, high blood pressure, high cholesterol, diabetes and gastrointestinal problems are just a few of the major complications. So, why do we continue to overeat and make unhealthy choices about food?

Ultimately, it’s not about the food, it’s about the lack of fulfillment (the hungry soul) inside us. It drives us to eat to satisfy an emotional not physical need.

How do we bring greater fulfillment to our lives and make healthier food choices? A good place to start is with positive lifestyle habits such as exercise and meditation.
Effortless Meditation™ changes our brain and improves our thinking; brain waves
become more coherent and orderly during our meditation.  The state of restful alertness in our meditation brings peace and serenity to our lives. Adding this revitalizing experience, ideally as a daily practice, works wonders.

Try one month of feeding your soul daily by quieting your mind with meditation. I suspect you will quickly notice that you are developing a growing awareness and sensitivity about your need or lack of need for food. Making healthier and smart food
choices comes more easily, almost automatically with growing awareness.

With greater mental clarity and awareness, you will be better prepared to improve the quality of the food that you are consuming. Just as a high performance engine does best on high octane fuel, we thrive when our food is packed densely with nutrients. In
contrast, if we eat foods that are mostly “empty calories” (e.g. soda, white flour and highly processed nutrient sparse foods) we will continue eating and consuming excessive calories in order to get the nutrients that your body needs. Nutrient dense foods energize us and satisfy our hunger with fewer calories.

Be gentle with yourself, meditate, get some exercise, and eat well.

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

The Best Vacation Ever

A client said, “this Effortless Meditation™ is like a mini-vacation, and I get to take it everyday!”

As the complexity of life increases, the need for balance is greater than ever.  Technology was supposed to simplify our lives, and it has in many ways done that.  For example, who would want to give up the instant information access provided by the internet?   And yet the pace of progress and life today is relentless, overwhelming.

In the area of marketing alone, every week or month there seems to be a new method of delivering your message.  And we’re always encouraged to grab onto the new in order to keep up. At the same time, overwork is practically seen as a professional virtue.  Is it any wonder that anti-anxiety medication sales are at record levels.

Yesterday, I was reading an article from a popular columnist who was saying that while on vacation at a remote island off the coast of South Carolina, his children were at a loss because there was no internet access.  What are we to do, they complained?  This is a sign of our times.  Let’s explore, he suggested, “there are turtles and salamanders in these waters, osprey and eagles in the trees, and an ocean for playing.” The kids weren’t buying it, they were frustrated.

Our children are not the only ones so afflicted.  Adult minds have become so busy keeping up or being entertained that the slower pace of nature can seem boring.  We are over stimulated and the solution is simple.  Regularly give our brain a rest.  Reach beyond all mental activity, that’s a true vacation.  Interior silence, in its essence, is freedom from thought.  We need to transcend the activity of daily life, go beyond thinking, watching, tasting, the activity of the senses, in order to be free.

Try Effortless Meditation, yoga, or just spend some quiet time in nature.  Learn to quiet your mind, and for maximum benefits make this a daily habit/vacation.  Your life will be happier and lighter, and you will become much healthier.

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for over 30 years

STAYING ON TRACK WITH EFFORTLESS MEDITATION™

After 35 years of teaching, it is very clear that people experience tremendous value from their meditation practice, and yet who hasn’t thought, I don’t have time to meditate today? It’s easy to lose focus on the things that are important to us when we’re running around responding to the relentless pressure of daily life.

What are some of those things that fall through the cracks when we lose focus?  Meditation, exercise, spending quality time with loved ones (building relationships), hobbies and other soul nourishing interests all get pushed out of the way.

Those attending tune up classes find that they help connect them with the power of meditation.  Most would benefit from a quarterly 1.25 hour tune up class, some could use it more frequently than that.  If you’re having difficulty finding the time to meditate, you definitely would benefit from at least a couple monthly classes.  Tune ups will fine tune your practice and jump start it and your life to a new level.

Our computers, automobiles, and homes all need maintenance to maximize the return on our investment.  Our meditation is the same.  As I was exercising the other day at my gym, I was struck by the number of people participating in a yoga class in the mind body studio.  That is good news, people are taking time to refine their practice in group classes.

Small group Effortless Meditation tune up classes are inspiring for all those who attend.  I invite you to join us.  And if you prefer, private meditation coaching is available.

YOGA FOR BETTER BREATHING & LESS MUSCLE TENSION

I recently became friends with Elise who lives down the street from me. I had known of her for a couple years, but just waved and said “hello”.  Recently we were formally introduced when she was hired at the same school I am now employed. It didn’t take long for us to become fast friends through yoga.

She was aware that I was a yoga teacher, so I mentioned to her where I was teaching  and she very quickly became interested in learning more about it. I knew it would help her manage the stress from working and raising a family, so I invited her to join in on my sessions.  She loved the idea.

While I was telling her about the schedule, she asked if she could invite one of her other friends.  I said “of course, the more the merrier”.  She had only done Yoga once before, and it was quite some time ago. They joined my next class and took it real easy at first, but it wasn’t long until they were both loving the challenging poses and the relaxation at the end of each class.  Not only did my friend, Elise, benefit, but her friend was so excited to tell me that after only a few sessions her breathing had improved and her muscles felt less stiff and tense.  She was amazed how great she felt in such a short time.

Now they are both doing all the poses in full length sessions and encouraging each other to practice regularly.  Elise couldn’t wait to tell me after the last session that she is less short of breath going up stairs and on walks with her dog, her tight calves and thighs are much less tense, and that there is improvement in her overall range of motion.

The power of Yoga is truly amazing for moms and even dads!

Laurie Lagerman, CYT, Happy Yoga practitioner and teacher for 13 years.

Living with Uncertainty

As a counselor, I sometimes find that the same issues come up for several people in the same week.  This week the issue has been uncertainty, and it’s only Wednesday.  Well, certainly, we are living in the most uncertain of times, and, as a baby boomer, I know that says something.

When I was a child, the fear was “The Bomb,” and I have vivid memories about the cold war era.  I lived near an Army reserve depot, and there was a flight path right over my yard.  At age seven, my best friend was the boy next door, also age seven, who was an authority on planes, because he and his older brother had built many model airplanes.  So, when the heavy transport planes and bombers would fly overhead, he would look up, shake his head and say with profound seriousness, “I’m not sure it’s one of ours.”  Those few moments were fraught with trepidation, until the plane cleared my house and he reassured me that it was, indeed, one of ours.   It’s easy to laugh now at my gullible little self and the boy who knew how to scare me.

Life is filled with uncertainty, and there’s always something we can find to worry about.  Worry is trying to control something, when we have no say in the matter.  So, how do we accept the fact that the only thing we can count on is change?  How do we ride the wave of not knowing? How do we live with an uncertain future?  Can we change the self-talk that fuels fear?

Almost daily, I see the changes that Emotional Freedom Techniques (EFT) can help make in letting go of the need to control situations and people. EFT can calm a person’s system as they come to terms with uncertainty and change.  In my practice, I have the privilege of watching a mother let go of trying to fix her adult children’s lives, a teen come to terms with anxiety about school, or an abuse survivor begin to feel safe in the world.  I wish EFT would have been around, when those planes flew over my house.

MY BODY IS STRAIGHT AND FREE!

The brochure says:  Imagine your body feeling relaxed and peaceful yet poised with energy.  Imagine having the ability to move with flexibility while enjoying maximum strength.  Imagine using your body free of pain, stiffness or chronic stress.  Well, I had heard of Structural Integration, the Rolf Method, and how years ago people said how painful it was. Then I decided that I needed to try it – my body was telling me it needed something.  I talked with Andrei Kazlouski about the pain level and he said that when it begins to get uncomfortable he wants to know and then he always lightens up on his touch. Treatments aren’t painful like they used to be years ago.  The technique has changed that way.

Sitting a lot, lack of good muscle strength, and scoliosis, had me pretty miserable, so I made an appointment to see what this alternative health modality called Structural Integration was all about. Many injuries and physical bad habits (moving incorrectly) changed the alignment of my body which made it hard for me to walk without pain.  I have learned that pain and strain is my body’s way of telling me it is out of balance. So, it was time for me to do something serious about it!

Andrei is a gentle soul who knows his stuff.  His ability to detect the origin of the tightness within my body causing the physical misalignment was fascinating.  As I laid on the table wearing my gym clothes, he began working on my feet and legs.  He explained that was necessary because if the bottom of the body is not in alignment, the top of the body will not hold the alignment.

It felt different from a massage.  Andrei used a range of techniques to lengthen and reposition the protective and supportive layer that surrounds each muscle and provides a matrix that supports every tissue in the body.  This is called fascia.  The amount of pressure he used varied.  Sometimes it was a slow, deep, stretching movement, and sometimes a constant applied pressure. And it wasn’t painful!

I was involved in the process.  Andrei at different times asked me to make continual small movements or take slow deep breaths while he worked.  This allowed him to access and work with the connective tissue. He worked in an unhurried and deliberate way and encouraged me to give him feedback so that I was always within my comfort level.

Andrea told me that people who experience Structural Integration usually feel a greater awareness of body posture.  This was certainly true for me! After one of my first treatments, I walked into the reception area and the assistant director who was sitting there said, “Wow, look at you!”  I not only felt lighter, but I was walking much straighter and it really was so much easier to move. Not only that, but I had no pain – it was just so easy!

Arthritis Pain – Techniques For Relief

About 6 months ago I had a patient come in complaining of severe neck pain with associated muscle spasm in the right side of her upper back.  It began gradually, without injury and was getting worse.  Her X-Rays revealed very bad arthritic degenerative changes in the vertebrae of her lower neck.  I tried several “regular” hands-on Chiropractic adjustments, but the joints in her neck were so stiff, I wasn’t able to make much of a correction.

Most of the time hands-on adjustments do the trick, but with her they weren’t working. 

As a result, her symptoms continued to get worse.  I then mentioned the success I’d seen with other patients that underwent Non Surgical Spinal Decompression. I explained to her that the X-Rays revealed the discs between her vertebrae were very degenerated, worn out and thin.  This has a tendency to place pressure on the nerve roots where they are given off from the spinal cord.  This in turn causes the pain and muscle spasm that she was experiencing.

I also explained that Non Surgical Spinal Decompression Table is a very effective, yet gentle and non-invasive way of increasing the space between the vertebrae which takes pressure off the nerve roots.  By doing this, the pain goes away.  It also helps to re-hydrate and improve the health of the discs which helps keep the pain from coming back.

The patient agreed to give it a try and after 12 treatments she stated, “This is the best I’ve felt in years.”  It’s been several months since her last Decompression treatment and she still feels great!

She now comes in every 2 weeks for a gentle hands-on Chiropractic wellness adjustment that helps her maintain the gains she made with the Decompression Therapy and greets me with a big smile and a hug every time. 

Helping people in this manner is the greatest part of my profession and is what makes me proud to be a Doctor of Chiropractic!

Deep Relaxation For The Body

One of my regular clients at Twin Ponds integrative Health Center called for a massage today and requested a 90 minutes massage.  He wanted to feel relaxed at a very deep level.

Every time I give a massage it is different.  I love just following my inner guidance and the client’s requests to make the session special for that client on that day. I set up the room with the heated pad to warm his muscles and put on some gentle soothing music. These start the relaxation process.  I blended some gentle and long Swedish massage strokes and deep tissue massage, to help with the release of tension and knots. His 90 minute session gave me the opportunity to spend more time on his right shoulder that was holding a lot of tension.

Before I started to work on his back, I did some Craniosacral Therapy to release restrictions that would improve the functioning of his central nervous system. This was a new experience for him and the depth of relaxation he was feeling was amazing to him! He commented on how surprising it is that just placing hands in certain areas allowed his breathing to go so deep. The 90 minute session also allowed me to do extra work on his back and legs. I did different massage strokes and Myofascia Release where I gently applied pressure into the myofascial connective tissue restrictions.  This helps to eliminate pain and restore motion for overall better results. I could feel his muscles let go of the tension.  When I massaged his legs, he told me they felt lighter.

It is very rewarding to get feedback right away. I finished our session with some gentle energy healing called Reiki which helps the body relax and quiets the mind at the same time.  This energy work enhanced the massage and allowed the muscles to let go even more.

By the time he was ready to go home, he was so relaxed he looked as if he had just awakened from a deep sleep! Some research states that a massage is equivalent to four hours of sleep. It is so rewarding to help someone reach such a deep level of relaxation in just a short period of time.

I love helping my clients relax on all levels: body, mind and spirit. Blending gentle, deep massage with energy work like Reiki gives amazing results.  I feel such joy knowing that because of the depth of this client’s relaxation, his muscles will continue letting go of the tension he was experiencing.

Murielle Wesch, Licensed Massage Therapist

Relaxation Skills and Stress Management

Susan was looking for what? Her friend signed her up for a yoga workshop, but it was canceled.  All she knew was that she just wanted to relax, learn a bit and take some time for herself. However, The “Self and Joy” Renewal Retreat” was running at Twin Ponds Center where Betsy Wetzig does her Coordination Pattern Training.  The flyer said, “Enjoy fun, play, food/cooking, music… along with mind-movement understanding.”, so why not give it a try?

On the first night, as the group was making the English Tea, Susan realized that what she really wanted was to break out of the behaviors which were holding her back at work.  This change was going to be so fundamental.  Already, she was getting a core understanding of how she functioned and how other people were different from her.  So when she filled out and discussed Betsy’s handouts on Family Styles and Types, she saw how some of her “restricting” habits were learned in her family and culture while others were just her personal reactions to stress.  A light bulb was going off, “I can change!”

Overnight she glanced through Betsy’s book, Moves to Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader.  The section on Swing /Collaborator/Leadership weaknesses really hit a cord.

By Saturday, as they made lunch, Susan was already using her new creativity and communication skills, learned just that morning.  Who would have thought her plate of vegetables…. as she is a person who always has to be “Correct and Proper”…. would win the “Most Humorous” award.  Although it was, as Betsy pointed out, still wonderfully placed and orderly.

Later, as the group made and enjoyed the pasta dinner, Susan was fully on board with her new leadership skills.  She had actually experienced how the Coordination Pattern™ Breakthru Training exercises opened up her movement and most surprisingly, her mind; how they allowed her to literally  “Swing”  into her interactive and playful self which had so long been ignored and pushed down. She told Betsy, “I can hardly wait to lead my next team meeting at work.  I used to dread them.  Now I can enjoy and use my team members’ ways of functioning instead of trying to control and organize them into little copies of me…… I’m wondering what George’s reaction will be when I start enjoying his stories and jokes instead of giving him a dirty look to keep him on task.  It makes me laugh just to think of it.”

Susan was so thrilled with what she learned at this workshop that she signed up to attend the weekly classes.  She knew that this Coordination Pattern™ “Breakthru” Training helped  her to breakthrough to  a new,  improved, level of leadership and life.

By Betsy Wetzig,  Originator of Coordination Pattern Breakthru Training and Full Potential Learning

Massage – There is more to a massage than you think!

I’m at work and sit back for a moment when WOW! Suddenly I feel the stress in my body!   My mind goes to having a massage and immediately I feel my body relax a little.

Did you know that just thinking about getting a massage starts the process of relaxation?

I call for an appointment and spend the rest of the day in great anticipation knowing that the evening will be much more enjoyable after the massage and a good night’s sleep will get me back on track for my hectic day planned for tomorrow.

I’m feeling more positive already!

When I walk into massage room 2, my favorite, I feel comforted by the warmth of the room, the dim lights, and the soft music that is playing.  It gives me a feeling of being safe and supported in life.  Isn’t that what being cared for is all about?

As I crawl under the sheets, I feel the warmth of the heated pad under my back and relax in total comfort until the therapist comes into the room.  I’m then asked a few questions so my requirements for the massage are met.  Sometimes it is just the stress release I need, sometimes it is a tight neck and shoulders, and sometimes a low backache.

It is amazing what goes on during and after a massage that we aren’t even aware of.  Things like better circulation, the lymphatic flow in my body is better, and even my immune system gets a boost!  Can you imagine?  Who would think that a massage can even keep you from getting colds and other annoying discomforts of the body!  Actually massages are even beneficial for very serious conditions, but I won’t talk about that now.

My attention goes to where the therapist is working.  I have been told that this intensifies the benefits of a massage 10 times and I immediately feel that area relax. I wonder as I lie there what else is happening in my body.

This is all so amazing to me!  Lying on a table, feeling relaxed and knowing that there is so much more going on than I am aware of.  When the massage is over and I leave room #2, I know my postural alignment is better – I feel it. I know I have more energy − relaxed but vitalized – I feel it.  My body, mind, emotions, and spirit are uplifted!  I know it and feel it.

I am also aware as I’m walking down to the office that I have bed head, creases on my forehead, and feeling really spacey − who cares!  I feel so wonderful! I drink a glass of water to bring me back to earth and know that drinking more water than usual will help eliminate the toxins that have been loosened from my muscles.  Amazing!

This is a great ending for a day.  It is so evident when I walk into my home and greet my family. They are so appreciative!  Me too! The newly relaxed, fully−patient me is home!

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