workout

How many days a week do I need to exercise? How soon will I see results?

These are the two most common questions I hear during the first training session.   Unfortunately, almost no one likes my initial response…

Ideally you should exercise EVERYDAY!  A little exercise every day, along with a well-balanced diet will help you to lead a healthier, more energetic life.  This doesn’t mean you have to hit the weights or sprint on the treadmill for hours each day.  Find an outdoor activity you enjoy!  Everyday you can do something different.  One day you might choose to go for a walk outside.  If you’re feeling more ambitious, you might even try playing a sport.  Sports can be one of the best forms of exercise, mainly because you don’t have to think of it as an exercise.  You don’t have to worry about how many calories you’re burning an hour, or how many reps and sets you have to perform.  Just have some fun!

As for the next question: How soon will I see the results I am looking for?  Unfortunately there is no great answer for you.  Everyone is different and there are many factors that may affect one’s progress.  Just because one person reaches their goal in a set amount of time, does not mean the same will be true for you.  The best advice I can give is to KEEP WITH IT!  How long has your body taken to adjust to your current lifestyle?  So you can’t expect a change overnight.  This should, and can only be a lifestyle choice.  If you are having trouble getting started, one of the best things you can do is to seek out a certified professional.  They can put you on the right track and make sure you are not doing anything that may be harmful to your health.  After all, that is what is most important: your health!

Ian Finestein, NASM-CPT, Received his Certification from the National Academy of Sports  Medicine.