YOGA
BENEFITS:
Yoga is an ancient practice designed to bring balance to the physical body as well as the mind.
With regular practice you will:
Learn to move your body in an easier, more relaxed way
Develop strength, balance, and improved range of motion
Yoga has been scientifically demonstrated to have positive effects on: anxiety, depression, back pain, menopausal symptoms, asthma, fatigue, carpal tunnel syndrome, arthritis, and Multiple Sclerosis
THINGS YOU SHOULD KNOW
Eat lightly before class
Wear comfortable clothes and bring your own mat (for sanitary purposes)
Leave phones, coats, etc. in coat room
Alert Instructor of any MEDICAL CONDITIONS: pregnancy (need note from doctor), surgeries, heart problems, etc. ) – or NEEDS (such as not wanting to be touched)
If you’re late for class, please be respectful of the other students by being quiet and waiting for the appropriate time to find a place
Avoid leaving class early, but if you need to, take time to relax
*****For Schedule & Fees for all classes, visit here.*****
ALIGN & SHINE, Mike Pope
Focusing on increasing strength and flexibility, this invigorating class is designed to slowly unwind the student through preparatory poses while building towards a steady flow.
BEGINNERS, Bonita Cassel
Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.
BODY MIND AWARENESS (mixed levels), Carol Siddiqi
This class will help you perform your daily activities painfree, with greater ease and pleasure by developing deeper self-awareness using the basics of yoga combined with the gentle movements of Feldenkrais® and Laughing Yoga.
DEEPER EXPRESSIONS (mixed levels), Mike Pope
This graceful, dynamic practice helps the student experience life’s full potential by combining the science of bio-mechanics and postural alignment.
FUNDAMENTALS, LeeAnn Price
Enjoy one-on-one assistance for all levels and experience the therapeutic benefits including increased flexibility and improved coordination. Gain core strength and quiet a stressed mind using deep breathing and guided relaxation.
GO WITH THE FLOW (level 1 & 2), Laurie Lagerman
Leave refreshed and calm with this energizing class that moves you through a series of poses linked with the breath followed by stretching and savasana.
GUIDED RELAXATION/REJUVENATION, Joe Premecz
Experience a sublime state of deep peace. This class utilizes gentle, restorative yoga poses, simple breathing techniques, and guided imagery and visualizations. Suitable for seniors and individuals with injuries, and/or limited mobility.
IYENGAR (intro level 1, no exp. necessary), Diana Erney
For students new to yoga. Learn how to utilize the breath, and experience deep relaxation. Poses will be modified with props such as blocks and blankets to meet the individual needs of each student.
IYENGAR (levels 1–2, some exp. necessary), Diana Erney
This class will build upon the preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Poses will be modified using props such as blocks and blankets to assist students as they seek to go deeper into each pose.
SALUTATIONS (level 1 & 2), Laurie Lagerman
Sun Salutations combined with poses linked with breath followed by stretching and savasana (relaxation) increases flexibility, strength and balance.
YOGALATES, Joe Premecz
Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates.
