A client said, “this Effortless Meditation™ is like a mini-vacation, and I get to take it everyday!”
As the complexity of life increases, the need for balance is greater than ever. Technology was supposed to simplify our lives, and it has in many ways done that. For example, who would want to give up the instant information access provided by the internet? And yet the pace of progress and life today is relentless, overwhelming.
In the area of marketing alone, every week or month there seems to be a new method of delivering your message. And we’re always encouraged to grab onto the new in order to keep up. At the same time, overwork is practically seen as a professional virtue. Is it any wonder that anti-anxiety medication sales are at record levels.
Yesterday, I was reading an article from a popular columnist who was saying that while on vacation at a remote island off the coast of South Carolina, his children were at a loss because there was no internet access. What are we to do, they complained? This is a sign of our times. Let’s explore, he suggested, “there are turtles and salamanders in these waters, osprey and eagles in the trees, and an ocean for playing.” The kids weren’t buying it, they were frustrated.
Our children are not the only ones so afflicted. Adult minds have become so busy keeping up or being entertained that the slower pace of nature can seem boring. We are over stimulated and the solution is simple. Regularly give our brain a rest. Reach beyond all mental activity, that’s a true vacation. Interior silence, in its essence, is freedom from thought. We need to transcend the activity of daily life, go beyond thinking, watching, tasting, the activity of the senses, in order to be free.
Try Effortless Meditation, yoga, or just spend some quiet time in nature. Learn to quiet your mind, and for maximum benefits make this a daily habit/vacation. Your life will be happier and lighter, and you will become much healthier.
Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for over 30 years