Do You Need to Be?
If your first answer is “not really,” you are probably one of the crowd who thinks creativity is just about Art and maybe Inventions. The new brain/mind/body science will tell you, “you are wrong.” Creativity is needed in just about every succesful behavior including: parenting, playing games, marriage relationships, business leadership, learning, and communicating. You are already creative and you can be better at it.
The good news is that you can easily become more creative and thus more successful in all you want to do. A key way is through movement training. Yes, movement training can improve the way your mind functions, including creativity, and it is never too late to start.
All behavior has both physical movement and mental components including creative types of behavior. We are all psychosomatic (mind/body/movement) beings and our psyche-soma system can be used to make us healthier and better functioning both physically and mentally. It can also react to stress negatively and make us depressed, unhealthy and minimize our ability to be creative.
A major part to the secret of how to keep yourself in the positive use of the psyche-soma system is good movement training. Movement by itself works so well that doctors tell depressed patients to “get out and exercise.” This truth is also why yoga, Pilates, Tai Chi, golf training and other physical training can bring you clarity of mind, while it is making your body healthier. But we can now also use this psyche-soma system more specifically for your particular neuromuscular (brain/body) pattern use.
We can use movement exercises which will train you to handle stress better and actually use it to be more successful. You can also learn how to use yourPsyche-Soma to turn on its Dynamics of Play, Dreams, Movement, Art and Creativity. Yes, you can easily and with fun increase your ability to be more creative in all you do.
To solve your problems and enrich your life you need to be creative. As Rich Pastorella, owner of the Pastorella Health and Fitness Center, Weatherly, PA said. ” Betsy Wetzig’s system of Coordination Pattern Training uses the human system of movement and thought and it allows you to understand them from multiple perspectives and to apply them to the problems that you are facing in your life.”
Betsy Wetzig – Originator of Coordination Pattern™ “Breakthru” Training, Co-author of Moves For Greatness: Focusing the Four Essential Energies of a Whole and Balanced Leader, Choreographer/Dancer, Educator and co-originator of Full Potential Learning.