by Betsy Wetzig, BA, CCPT
Perhaps you have heard about the baby elephants of India which are trained to stay in one place by chaining a foot to a post on a short chain. Because of this training, as adults, when placed by a post they just stay there without any chains.
Lots of life coaches and therapists have correctly recognized that people can also have similar internalized chains or blocks to their behavior. It helps to make positive mental changes, like making “to do” lists. However, the root of the problem functions in our psychosomatic system, i.e. a system which is both deeply physical as well as mental.
Notice the baby elephant was given physical as well as mental triggers. He not only learned to restrict his movement a certain way. He learned that frustration and a bad feeling (physical feelings and reactions) could happen if he moved the “wrong” way. He patterned his “movement” and linked the safe, good-feeling, way to his specific movement way, by limiting his movement. He patterned himself (physically and mentally) into his blocking behavior.
For people, our way of knowing/being/doing and even habituated stress responses are. embedded in our movement-mind-body’s Coordinating Patterns . The good news is these Coordination Patterns and their Dynamics are easily utilized for releasing internally patterned chains and blocks. Simply stated, Coordination Patterns® & Dynamics’ Training** was designed by movement researcher and Twin Ponds own, Betsy Wetzig to utilize this movement-mind-body link and its mechanisms of our style and behavior for health and well-being.
In fact, this training can help people do all sorts of marvelous things better, like… walk younger, do Pilates or yoga, golf, write a play, prevent pain and injury, forgive, communicate, handle stress, and create a well-functioning team or family. Betsy gives workshops, classes and private sessions at Twin Ponds, and even internationally. She recently added work with the Multimaster Pilates Toning Table for power assisted exercise, re-patterning, and rehabilitation.
*¹Based on the work of researchers and kinesiologists, Valerie Hunt and Josephine Rathbone.