Ready or not, the holidays are coming! Along with the hustle and bustle, stress slowly builds. Who wants to waste time running to the doctor and spending money on pills? There are gifts to be bought and wrapped, decorations to be placed, cards to be sent, parties to attend, cookies to be baked, food to prepare, and on and on! Just thinking about it, creates stress. Save your precious time for the joys of the season. Don’t let stress take control of you.
There’s no better time than right now to learn how to take charge of your health with the healing touch of your own hands.
How can this be done? The ancient Chinese practice of acupressure brings balance to the body using the power and sensitivity of the fingers and hand. Through the use of gentle finger pressure, tapping, gentle pounding, and pressing meridians at acupoints to even the flow of energy, health and wellness is restored.
The body has twelve healing energy pathways (meridians) as identified by traditional Chinese Medicine. Energy (chi) flows through these meridians and your holiday stress and tension can cause them to get blocked at the acupressure points. By effectively using acupressure techniques, energy begins to flow through the meridians reducing muscular tension, increasing circulation, and enabling deep relaxation. Stress is relieved and harmony is restored to all body functions.
Let this holiday motivate you to relieve the stress that is stored in your body now (and even more so as the holidays approach), strengthen your resistance to disease, and ultimately maintain your health. Join us to learn self-care applications and pressure points for not only holiday stress but many other specific conditions.
Give yourself the gift of stress relief this holiday. You don’t have to shop for it, wrap it, or return it! You’ll have it for the rest of your life to use at any time you feel the need.