After 35 years of teaching, it is very clear that people experience tremendous value from their meditation practice, and yet who hasn’t thought, I don’t have time to meditate today? It’s easy to lose focus on the things that are important to us when we’re running around responding to the relentless pressure of daily life.
What are some of those things that fall through the cracks when we lose focus? Meditation, exercise, spending quality time with loved ones (building relationships), hobbies and other soul nourishing interests all get pushed out of the way.
Those attending tune up classes find that they help connect them with the power of meditation. Most would benefit from a quarterly 1.25 hour tune up class, some could use it more frequently than that. If you’re having difficulty finding the time to meditate, you definitely would benefit from at least a couple monthly classes. Tune ups will fine tune your practice and jump start it and your life to a new level.
Our computers, automobiles, and homes all need maintenance to maximize the return on our investment. Our meditation is the same. As I was exercising the other day at my gym, I was struck by the number of people participating in a yoga class in the mind body studio. That is good news, people are taking time to refine their practice in group classes.
Small group Effortless Meditation tune up classes are inspiring for all those who attend. I invite you to join us. And if you prefer, private meditation coaching is available.