Insomnia

Insomnia

Are you making these four sleep-depriving mistakes that keep you from getting in a good night’s rest?

Mistake #1: Thinking about all the things you have to do tomorrow.

What to do instead:
Make a list, before you go to bed.  No, really…  Just write it down so you know you won’t forget.  As you write, breathe and say “I can take care of this tomorrow.” 

Mistake #2: Drinking caffeine too close to bedtime.

What to do instead:
Know your cut off time.  This is different for everyone, and figuring it out takes a little effort.  And let’s face it – limiting caffeine is a really good idea.  Pay attention to the last time you consume coffee, soda or tea (don’t forget black and green tea have a lot of caffeine) and cut back by two hours each day until you find a time, when you are not wired before sleep. You may be surprised.

Mistake #3: Going non-stop all day long.

What to do instead:
Take a nap.  Power naps are really…well, powerful.  A 20 to 30 minute nap can make all the difference: you can boost your energy, get your mental focus back, increase memory and creativity. 

Mistake #4: Taking the problems of the day to bed with you.

What to do instead:
Use EFT (Emotional Freedom Techniques)  to resolve any uncomfortable feelings left over from the day.  EFT is a powerful self-help tool that is easy to learn and can quickly neutralize disruptive feelings and anchor peace, joy or any other feeling you might desire.

Then there are those times, when it’s really hard to turn off the thinking part of your brain.  You worry or jump from one topic to the next, and it seems you just can’t stop.  Your brain may be having trouble shifting into slower brainwave states. It’s the slower brainwaves that are the most healing.  Deep, dreamless sleep is needed for your body to turn on the most powerful part of your immune system. Mounting daily stress and age can affect your brain’s ability to shift down into these healing frequencies.

If your brain is stuck in overdrive, and all you do it is worry, toss and turn, or you just want to make sure you are accessing those healing frequencies, vibroacoustic therapy and brainwave entrainment may be just what you need.

To learn more about how you can have a more restful sleep call Twin Ponds Integrative Health Center at 610.395.3355.

Meg Deak, MCAT, LPC, EFT & Neuroacoustic practitioner

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