Ayurveda is a time-tested healing system (at least 5,000 years) now being validated by science. It is a type of complementary or alternative medicine based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Making changes to your diet and lifestyle are easier than you think. Optimizing your digestive power and eating foods right for you make you feel your best.
“60 to 70 million people are affected by all digestive diseases.”
−National Institute of Diabetes & Digestive & Kidney Diseases
Michelle Costantini ALC, AFNC, a Certified Ayurveda Food & Nutrition Consultant and Ayurveda Lifestyle Consultant, shows you how to improve your health to feel the difference.
Enhance Digestion & Improve Your Health
Food Combinations, Spices & Simple Lifestyle Changes
Discover how spices are used not just for flavor, but to alleviate common health problems. See how you may be using food combinations that are working against you and learn new, simple recipes to improve your health. Explore how much your current lifestyle supports you, and find ways to make little changes that make a big difference.
Determine your constitution (body type)
Learn what foods and spices are good for your constitution
Correct poor lifestyle habits – e.g. not eating after 8:00 pm (gives your food time
to digest preventing toxic buildup)
Discuss at length to find solutions tailored to you concerning problems such as:
- Poor Digestion
- Skin Ailments
- Joint pain
- Weight Problems
- Lethargy / sluggishness
- Irritable Bowel Syndrome (IBS)
- and much more
Strengthening your immune system with a specific diet for you can support medical protocol.