Many medical authorities recognize that most conditions treated by primary care physicians could have been prevented with better lifestyle practices. In that regard, our Wellness Coaching brings a much needed service. The coaching is private, tailored to your unique wellness concerns and goals.
In the coaching, we will assess your unique “body type/constitution” and imbalances. In each session, we will work together to help you restore balance to your life. Wellness is a life-long journey. It requires knowledge and the desire to engage in healthy practices. We can help you with direction and focus.
Wellness fundamentals will be addressed: sleep habits, exercise, food choices and eating behaviors, digestion, biological rhythms – daily and seasonal influences, and a host of personal energy factors.