by Jeanne Mancinelli, RN, LMT
Massage is often used to relieve common symptoms of arthritis by helping to reduce pain and stiffness, easing anxiety, improving range of motion in joints, and helping to promote restful sleep. People who experience the chronic symptoms of arthritis may consider using massage therapy regularly and even daily self-massage to help manage the joint pain and stiffness or help promote better sleep.
Massage is an ancient form of pain and stress relief that usually involves physical manipulation of the muscles as well as relaxation techniques. Swedish massage, the most common type of massage utilized for this, involves long fluid stroking of muscles and tissues to reduce soreness and stiffness in muscles and joints, reduce anxiety, and improve circulation. The therapist may utilize heat and cold applications to the muscles and joints. Certain essential oils may also be employed to relax the muscles or ease joint pain.
Be sure to tell your massage therapist that you have arthritis and point out the affected joints prior to the start of the session. During the massage, the therapist should check in frequently with you to determine if the pressure is within your comfort range. If it is not, be sure to tell them immediately.
Performing self massage can help manage muscle and joint pain between massage sessions. If done daily, you may be able to lengthen the time between massage sessions. Inform your therapist if you are interested in learning self massage. It is not difficult to learn and can be incorporated in your appointment. Before getting any type of massage, it is always best to consult your physician if massage is safe for your arthritis or any other health conditions you may have.
Call Jeanne Mancinelli today at 610-393-9676 for you FREE consultation!!!