blood pressure

Stress, Allergies, & Meditation

By Greg Schweitzer

Meditation can help bring our lives under control when we are under stress. Under chronic stress and relentless pressure, the fight or flight response is activated. You can see it everywhere. Drive thru a yellow light today and probably 3 cars are following behind.  Look to your right or left, drivers are on cell phones.  Most of us know that studies have proven that multi-tasking while driving at high speeds is fraught with unnecessary risk and danger.  Why do we live this way?  Is our priority to live fast or to live well? We need to heal our brains if we want a better quality of life.  A healthy brain creates a solid foundation for life.  So, how do we create a healthy brain?

The ancient traditions say the way to heal the brain is with:

  • Stillness
  • Daily experience of a quiet mind, if only for minutes

A meditation practice doesn’t have to be connected to a religion, philosophy, or lifestyle, but the restful alertness it produces can reduce stress, anxiety, and develop inner peace.  This restful alertness means that while the body is gaining deep rest and inner peace, the mind experiences quieter and quieter levels of thought. This can lead to a strong immune system that in turn will lower not only the risk of allergy suffering, but many other unwanted conditions.

Daily meditation practice benefits include:

  • Deep healing and rejuvenating zest
  • Release of stress and fatigue, more energy
  • Lower blood pressure
  • Relief from anxiety and depression
  • Improved memory, creativity and focus
  • Relief from headaches and pain
  • Stronger immune system, less illness and better sleep
  • Better moods and increased happiness
  • Mental clarity and peace of mind
  • Enhanced self-esteem and emotional stability

The message of well−being through training to heal the brain and mind with meditation, is resonating with people everywhere.

Join our Effortless Meditation™ class that is offered 4 times each month at Twin Ponds Integrative Health Center in Breinigsville, PA.. Call 610-3953355 for more information.

Greg has been teaching Effortless Meditation for more than 30 years.

 

Stress Solutions – Where’s Your Tiger?

By Meg Deak MCAT, LPC

Stress is a just fact of life, right? Just muscle through it and keep going, because you’re too busy and don’t have time to relax, right?  Well, stress can make us feel like there’s a tiger in the room. You may even be so used to the tiger, that feeling becomes normal. It’s really important to take the time to activate your relaxation response – send that tiger packing.

It’s easy to forget or ignore the damage the tiger can do. Remember stress brings hormones, like cortisol and adrenalin – these are for short term use, and not supposed to be constant. You owe it to yourself and your family to deal with the tiger.

About Stress

Let’s talk about your nervous system. You’ve got a

  • central nervous system
  • brain
  • spinal cord
  • peripheral system − all the nerve connections from everywhere else that create pathways to communicate with your brain

Breaking it down further, you have an autonomic nervous system (think automatic) that keeps the show running, things like:

  • breathing
  • heart rate
  • digestion

One part of the autonomic system, called sympathetic, is switched on under pressure – the tiger is in the room; the other part, parasympathetic, switches on when we feel safe and calm – the tiger has left the building.

When the tiger is in the room, heart rate and blood pressure sore, muscles contract and we consume a lot of oxygen – stress for sure!

Once safe, the switch is flipped, and the system:

  • lowers heart rate and blood pressure
  • relaxes muscles
  • decreases oxygen consumption (the heart becomes more efficient)

Thinking becomes clearer; productivity and creativity increase – in a big way.

Our tigers can take the form of work and family stress, financial worry and chronic, troublesome thoughts, which often make us angry, anxious and reactive. Some tigers don’t leave the building – ever.  The switch can’t flip…unless we actively flip it.  Sometimes, we need to learn or relearn how to flip the switch – to activate the relaxation response.

Activate Your Relaxation Response

One really pleasant way to retrain your brain and autonomic nervous system to activate the relaxation response is through Vibroacoustic Therapy (VAT) & Brainwave Entrainment, which uses the vibrations of sound to lull your body into a state of deep relaxation.  Over time, you can “remember” the feeling and recreate it – you can flip the switch.

With VAT and Brainwave Entrainment you can feel your muscles relax as you sit on a zero-gravity chair. As a special CD plays, you feel the vibrations from the chair, hear the sounds from ear phones, and see the vibrations as special glasses transform the sounds into mandala-like patterns of light. Your mind begins to quiet, as this whole experience takes your brain and nervous system into a deeply-relaxed, healing state.

Stress is a fact of life, yes, but to muscle through causes dis-ease and reduces productivity.  Are you really too busy to manage your tiger?

Meg Deak,  MCAT, LPC specializes in the management of stress, anxiety and emotional overwhelm.

For a free 20 minute complementary consultation including a vibroacoustic experience, Call us at 610-395-3355, today!

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ARE YOU TAKING ANY MEDICATION?

Bernie and his wife attended an introduction class on Effortless Meditation™ that I was conducting at Penn State Hershey Medical Center. As I talked about stress and its influence on health, Bernie commented that stress was not an issue for him. “I have been retired for years. I’m 71 years old. I’m not here for stress relief. I’m here because of my blood pressure. Do you think this meditation will help me?” With a concerned look on his face, Bernie explained that his blood pressure averages around 190/90!

I assured him that it would help and I explained that the influence of stress is cumulative; so despite his retirement, many years of accumulated stress were taking its toll on his physical and mental health.

Bernie enrolled to take the EM course introduced that evening. In our third class, after doing two short 15-20 minute meditations each day for three consecutive days, he declared, “I just can’t tell you how good I feel.” The next day he made the same comment, and at a meeting 3 months later, he jubilantly proclaimed that his blood pressure was now 138/78. “My doctor can’t believe this; I never remember having blood pressure this good.”

Bernie had been taking blood pressure medication his entire adult life (50 years) and the best it could do for him with was manage his blood pressure at 190/90. Now, after three months of daily Effortless Meditation practice, bringing deep peace and rest to his mind and body, his pressure was normal.  The Lehigh Valley’s Helene Leonetti, M.D. reports that she sees EM “exponentially impact healing.”

Many taking medication for anxiety, depression, attention deficit, sleep problems, blood pressure, cholesterol, diabetes, asthma, fatigue, irritable bowel, or headaches, would be wise to attend an introduction class to learn more about Effortless Meditation. Bernie is glad that he did; in fact, after meditating for a couple months, he offered the course as a gift to everyone in his family.

by:  Greg Schweitzer, Director of Stress Reduction Resources and Meditation Instructor for more than 30 Years