blood sugar

How to stop food cravings!

Shaving the Food Cravings!

-“Super Brain” by Deepak Chopra

These strong feelings called cravings can make any dieter a failure. Research tells us that cravings light up the same pleasure and emotion-driven areas of the brain that are activated by cocaine and nicotine.The important thing is to know your triggers and how to avoid them.  When a craving does strike, have your plan ready so you can stay in your rational mind and ride it out− eat sensibly and feel a sense of control.

The following suggestions will help:

  1. Practice “out of sight, out of mind.” Keep them out of your house.
  2. Don’t watch commercials. Tape shows and fast-forward commercials. Create your own affirmation such as, “I eat only healthy foods.”
  3. Eat healthy food throughout the day. This will improve blood sugar, control, and provide the nutrients needed for proper brain chemistry.
  4. Be aware of the stages cravings go through. They will pass in about 15-20 minutes. Focus on something else, drink a glass of water, or take a short walk.
  5. Use the executive part of your brain. Practice mindfulness eating daily – brings your attention back to what you are doing.
  6. Watch your sugar intake. It may be your comfort food, but it can trigger all sorts of cravings. Satisfy your body with fresh organic vegetables, fruits, nuts, seeds, and healthy protein. This will help balance your blood sugar and stabilize your energy levels, appetite, and mood.
  7. Get enough exercise and sleep. This will help you maintain a normal hormonal balance which helps with mental clarity to focus. This is needed not only to maintain a healthy weight but an overall healthy lifestyle.

Deepak Chopra, MD, says in his book, “Super Brain,” that when you have trained your brain to recognize emotions, impulses, and the non-satisfaction attached to overeating, you reach a turning point where you are confident about using your brain instead of letting it use you.  You will easily choose not to overeat!

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