focus

Optimize ADD & ADHD Brain Function with LENS

ADHD written on a chalkboard, Learning and having ADHD

ADHD written on a chalkboard, Learning and having ADHD

Nearly one in five high school age boys in the United States and 11 percent of school-age children over- all  have received a medical diagnosis of Attention Deficit Hyperactivity Disorder.  This is new data from the federal Centers for Disease Control and Prevention. These rates reflect a marked rise over the last decade and could fuel growing concern among many doctors that the ADHD diagnosis and its medication are overused in American children.  The Low Energy Neurofeedback System (LENS) is a proven modality with no side effects that can help with these children.

The LENS is a specific kind of Neurofeedback that operates very rapidly and has qualities that make it much easier to use with people who can’t sit still.

Why It Is Easy:

  • The child doesn’t need to “do” anything
  • There is nothing to learn
  • It works well for children who either cannot or will not pay attention to a computer screen for a longer time periods. The typical session with the LENS lasts 3-4 minutes
  • It works much faster than traditional Neurofeedback with the number of sessions ranging from as few as 1 to an overall average number of sessions of 20

The LENS helps with any of the Central Nervous System dysfunctions such as ADD and ADHD, which result in the body’s difficulty regulating itself.  This is a perfect example where the LENS is valuable.

Dr. Len Ochs, the inventor of the LENS, has discovered that one does not need to tell the brain what to do.  He has found that by feeding back the very same brain waves that various areas of the brain are emitting and adding the slightest amount of change, called an offset, the brain:

  • Self-adjusts
  • Self-regulates
  • Harmonizes
  • Minimizes its dysfunction

It does so with an extremely small radio-frequency input that is so tiny (far less than a cell phone and as short as a fraction of a second) as to be unperceivable.

The LENS process is not a treatment for any specific condition or directed toward a specific diagnosis. It is a general process that optimizes brain function. However, as self-regulation occurs, many symptoms that have their basis in central nervous system dysfunction begin to improve.

Benefits:

  • Clarity
  • Energy during the day
  • Relaxation
  • Sleeping at night
  • Sense of humor
  • Motivation to get things done
  • Ease of getting things done
  • Memory
  • Concentration and focus
  • Easier for students to initiate and complete homework tasks and to optimize their potential, abilities and performance in the educational setting
  • Brings about significant improvements in a relatively brief process of therapy in physical and emotional rehabilitation (shown in clinical use)

The Low Energy Neurofeedback System (LENS) has been used since 1998 with enough success to warrant respect from former and current patients, as well as from some of the top scientific institutions in the U.S.

To understand and experience the amazing benefits to the Low Energy Neurofeedback System (LENS), CALL 610-395-3355 to make an appointment with Maggie Narducci, MS, LBS.

 

 

 

Stress, Allergies, & Meditation

By Greg Schweitzer

Meditation can help bring our lives under control when we are under stress. Under chronic stress and relentless pressure, the fight or flight response is activated. You can see it everywhere. Drive thru a yellow light today and probably 3 cars are following behind.  Look to your right or left, drivers are on cell phones.  Most of us know that studies have proven that multi-tasking while driving at high speeds is fraught with unnecessary risk and danger.  Why do we live this way?  Is our priority to live fast or to live well? We need to heal our brains if we want a better quality of life.  A healthy brain creates a solid foundation for life.  So, how do we create a healthy brain?

The ancient traditions say the way to heal the brain is with:

  • Stillness
  • Daily experience of a quiet mind, if only for minutes

A meditation practice doesn’t have to be connected to a religion, philosophy, or lifestyle, but the restful alertness it produces can reduce stress, anxiety, and develop inner peace.  This restful alertness means that while the body is gaining deep rest and inner peace, the mind experiences quieter and quieter levels of thought. This can lead to a strong immune system that in turn will lower not only the risk of allergy suffering, but many other unwanted conditions.

Daily meditation practice benefits include:

  • Deep healing and rejuvenating zest
  • Release of stress and fatigue, more energy
  • Lower blood pressure
  • Relief from anxiety and depression
  • Improved memory, creativity and focus
  • Relief from headaches and pain
  • Stronger immune system, less illness and better sleep
  • Better moods and increased happiness
  • Mental clarity and peace of mind
  • Enhanced self-esteem and emotional stability

The message of well−being through training to heal the brain and mind with meditation, is resonating with people everywhere.

Join our Effortless Meditation™ class that is offered 4 times each month at Twin Ponds Integrative Health Center in Breinigsville, PA.. Call 610-3953355 for more information.

Greg has been teaching Effortless Meditation for more than 30 years.

 

The Feldenkrais Method ®


Reconnect with Your Natural Abilities to Move, Think, and Feel

Experiencing back, neck, shoulder, or knee pain? Having trouble focusing your attention? Not enjoying activities anymore? Gentle Feldenkrais lessons can help you reconnect with your overall well being.

Learning to move with less effort makes daily life easier. The Feldenkrais Method focuses on the relationship between movement and thought allowing Increased mental awareness and creativity to accompany the physical improvements. Everyone can benefit from the Feldenkrais Method because you will learn to fully use yourself and this self learning leads to full, dynamic living.

The Feldenkrais Method is a gentle and effective approach that helps with:
• Pain reduction and relief from chronic muscle, joint or headaches
• Recovery of lost movement abilities
• Recovery from surgery
• Neurological conditions such as MS or stroke, neuropathy, etc.
• Improved breathing and sleep
• The ability to shift habits of movement and holding – which may have begun as a response to your injury or condition and are now a source of pain or restriction in themselves
• A range of skills to help yourself recover function in your daily life

After attending Feldenkrais classes, one has the experience of the body feeling completely different – much more free and pleasant.

Positive change doesn’t come from using willpower, strength, or holding the body in certain ways to move. These behaviors and attitudes caused the problem in the first place.

The Feldenkrais Method teaches how to allow the body to do its own thing according to a natural flow principle. It is all about slowly repeating simple moves while intuitively searching for an easier way. This method of rehabilitation is designed to change movements of the body by re-training the nervous system.

Feldenkrais offers particular benefits for all kinds of people who move for a living or enjoyment: entertainers, athletes, movement teachers, & health care providers, etc.

Carol Siddiqi, a Guild Certified Feldenkrais practitioner has been teaching Feldenkrais since 1999 following a 4 year training program. Carol is also a certified instructor of Kripalu Yoga and Deepak Chopra’s Seven Spiritual Laws of Yoga.

Meditation is Personal Hygiene

Who among us would start our day without making time for personal hygiene? At the minimum, we clean our teeth, wash our body, and brush our hair. Why do we take the time? We feel better, we’re healthier and we receive good feedback from those we personally contact!

Meditation is a personal hygiene practice.  It prepares us for the day in front of us.  The day goes more smoothly; it is more enjoyable and meaningful as a result of making the time to meditate.

A few weeks after Mary and John learned to meditate; Mary said that John had changed. He’s much happier when he comes home from work, she said. 

John has a stressful one-hour drive to get to work each day. Add to the stress of the drive a long pressure-filled workday and the same return drive home, and you realize what many of us face every day. We then carry the fatigue and pressure of our workday into the evening hours with our family. Now, since taking the Effortless Meditation™ course, John sits in his car to meditate in the garage for 15 – 20 minutes following the ride home. The deep rest of his meditation releases his tension and stress. He then walks into the house with more energy and he’s happier, he’s feeling lighter.

After 38 years of meditation practice, my most obvious benefit from meditation is the increased mental and physical energy and happiness that I feel. Fatigue and stress wear us down; they dull our nervous system and brain. I’ll never forget watching a busy friend, a small business owner, fall asleep as he was talking! When the brain is compromised by stress and fatigue, it’s impossible to be at the top of our game, and it’s hard to find much to enjoy and appreciate in life.

Effortless Meditation™ practice is an antidote. During the practice, we experience levels of rest that are deeper than sleep. The stress hormones adrenaline and cortisol decrease as we experience a deeply relaxed state of inner wakefulness. Similar to recharging the battery of your phone, this is a preparation for a higher degree of satisfaction and success in life.  

For maximum benefits, all it takes is fifteen to twenty minutes twice a day. For many, this is as essential as any daily personal hygiene practice.

Greg Schweitzer, MBA, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

 

 

 

Do Less

Accomplish More

The day flies by and at the end, there’s something missing.  You’ve checked many things off your “to do” list and yet that seems like a hollow victory.  You’re not satisfied with the day and what you’ve accomplished.

While many may feel this way from time to time, in my early years, this nagging feeling was always present.  At the age of 26, I was an industrial engineer working for a Fortune 100 company in the Lehigh Valley.  My friends and family thought I had it made. I was young, drove a hot sports car, had a good income and was upwardly mobile in a major corporation.   And yet every workday I was counting the hours till I could leave work and begin my life.

The inner me was sick, maybe dying.  Then one evening, with nothing else to do, I accompanied a friend to a lecture about meditation.  The teacher presenting the talk told us that there’s something missing in most people’s lives.  He said what’s missing isn’t “out there” in the world, it’s inside!

Was I looking for contentment and satisfaction in the wrong places?  I was climbing the ladder of success at work, but was it against the wrong wall?  I was trying to be a good engineer, a good employee, a good son and a good friend.  There was lots of pressure and it was tiring.  My employer, for example, told me that I needed to spend a minimum of 10 hours a day at work if I wanted to get ahead. 

In desperation and with hope, I followed up on my gut instinct that night and enrolled in the meditation course. Almost immediately, I experienced a significant shift toward greater happiness and well-being. Two years later, I found myself enrolling in a year-long training program to become a meditation teacher.   

In training, our teacher frequently told us that we were learning to “do less and accomplish more.” Just sit, close your eyes and be still.  Inside you will find the peace and contentment that you have always desired.  It’s our essence, pure awareness, and it’s found at the source of thought.  Life is not meant to be a struggle. Make a practice of returning to the quiet mind every day. The positive influence on the quality of your life will be magical. 

Let me know if I can help.   

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

 

There is never enough food for a hungry soul!

Many of us realize that we are overweight and/or recognize that we are driven by food cravings that lead to unhealthy food choices. And most of us are aware of the impact of being over weight or obese – lethargy, high blood pressure, high cholesterol, diabetes and gastrointestinal problems are just a few of the major complications. So, why do we continue to overeat and make unhealthy choices about food?

Ultimately, it’s not about the food, it’s about the lack of fulfillment (the hungry soul) inside us. It drives us to eat to satisfy an emotional not physical need.

How do we bring greater fulfillment to our lives and make healthier food choices? A good place to start is with positive lifestyle habits such as exercise and meditation.
Effortless Meditation™ changes our brain and improves our thinking; brain waves
become more coherent and orderly during our meditation.  The state of restful alertness in our meditation brings peace and serenity to our lives. Adding this revitalizing experience, ideally as a daily practice, works wonders.

Try one month of feeding your soul daily by quieting your mind with meditation. I suspect you will quickly notice that you are developing a growing awareness and sensitivity about your need or lack of need for food. Making healthier and smart food
choices comes more easily, almost automatically with growing awareness.

With greater mental clarity and awareness, you will be better prepared to improve the quality of the food that you are consuming. Just as a high performance engine does best on high octane fuel, we thrive when our food is packed densely with nutrients. In
contrast, if we eat foods that are mostly “empty calories” (e.g. soda, white flour and highly processed nutrient sparse foods) we will continue eating and consuming excessive calories in order to get the nutrients that your body needs. Nutrient dense foods energize us and satisfy our hunger with fewer calories.

Be gentle with yourself, meditate, get some exercise, and eat well.

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

The Best Vacation Ever

A client said, “this Effortless Meditation™ is like a mini-vacation, and I get to take it everyday!”

As the complexity of life increases, the need for balance is greater than ever.  Technology was supposed to simplify our lives, and it has in many ways done that.  For example, who would want to give up the instant information access provided by the internet?   And yet the pace of progress and life today is relentless, overwhelming.

In the area of marketing alone, every week or month there seems to be a new method of delivering your message.  And we’re always encouraged to grab onto the new in order to keep up. At the same time, overwork is practically seen as a professional virtue.  Is it any wonder that anti-anxiety medication sales are at record levels.

Yesterday, I was reading an article from a popular columnist who was saying that while on vacation at a remote island off the coast of South Carolina, his children were at a loss because there was no internet access.  What are we to do, they complained?  This is a sign of our times.  Let’s explore, he suggested, “there are turtles and salamanders in these waters, osprey and eagles in the trees, and an ocean for playing.” The kids weren’t buying it, they were frustrated.

Our children are not the only ones so afflicted.  Adult minds have become so busy keeping up or being entertained that the slower pace of nature can seem boring.  We are over stimulated and the solution is simple.  Regularly give our brain a rest.  Reach beyond all mental activity, that’s a true vacation.  Interior silence, in its essence, is freedom from thought.  We need to transcend the activity of daily life, go beyond thinking, watching, tasting, the activity of the senses, in order to be free.

Try Effortless Meditation, yoga, or just spend some quiet time in nature.  Learn to quiet your mind, and for maximum benefits make this a daily habit/vacation.  Your life will be happier and lighter, and you will become much healthier.

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for over 30 years