healthy lifestyle

Immune System Boost

Protection
From Foreign Invaders!

We depend on our national military to protect our country from foreign invaders, but do you realize that YOU NEED TO PROTECT YOUR BODY from its foreign invaders?

Your personal military is your immune system.  How successful is it?  Is it supported and well trained by you?  Are you confident that you are well protected?

Your immune system is a network of cells, tissues, and organs that work together to defend your body against attacks by “foreign” invaders. These are tiny organisms such as bacteria, parasites, and fungi that can cause infections. Your body provides an ideal environment for many of these invaders and it is the immune system’s job to keep them out or, failing that, to seek out and destroy them.

When the immune system hits the wrong target, however, it can unleash a torrent of disorders, including allergic diseases, arthritis, and a form of diabetes. If the immune system is crippled, other kinds of diseases result and an immune system boost is necessary.

The immune system is amazingly complex. It can recognize and remember millions of different enemies, and it can produce secretions (release of fluids) and cells to match up with and wipe out nearly all of them.

The secret to its success is an elaborate and dynamic communications network. Millions and millions of cells, organized into sets and subsets, gather like clouds of bees swarming around a hive and pass information back and forth in response to an infection. Once immune cells receive the alarm, they become activated and begin to produce powerful chemicals. These substances allow the cells to regulate their own growth and behavior, enlist other immune cells, and direct the new recruits to trouble spots.

Sound like a war zone? Don’t wait until war breaks out. Get an immune system boost with a healthy lifestyle of eating well, exercising, and managing stress, and your immune system will support you physically, mentally, emotionally, and spiritually.

Carrie Lowry, Twin Ponds Integrative Health Center

                                                                                                                        

 

Hungry, Angry, Lonely, Tired?

In the busyness of the day, it’s amazing that we can consistently ignore our highest good. Under chronic stress, life becomes very complex. In the state of overwhelm, our brain’s rational thinking gets short circuited. Stress makes us stupid!

And yet life does not have to be so difficult. To turn things around, pay attention to your most basic needs. And then take action on those needs. Corrective action, however, can only come if we are AWARE of our needs.

As an example, how many of us have found ourselves pressing to finish tasks when we are very hungry? This is not healthy, we are building stress. When I’m really hungry, I can’t focus on the task at hand because my hunger is shouting for attention.

And how many of you keep pushing on in the face of anger? Anger clouds perception and judgment. Rather than ignoring or denying its presence, why not take a break, get some exercise, relax, meditate, or just take some mindful breaths.

Arguably, our most serious limiting issue is fatigue. There seems to be little understanding of how seriously fatigue is affecting our performance, enjoyment, and health. Rest is an enzyme of life as necessary as air. We need it to keep going and to heal. If you’re tired, get more sleep. If you are not sleeping well, learn how to quiet your mind. Regular meditation practice will work wonders to reduce fatigue and enhance the quality of your life.

The bottom line is that we need to set healthy boundaries for ourselves. When you cross the boundary, take corrective action. If we don’t, life will catch up with us. Accidents and illness are two examples of ways that nature gets our attention. While unplanned and unpleasant, these interruptions can provide us with an opportunity to take stock of our life and create a better future.

Let’s take a proactive approach and create a healthy lifestyle. Pay attention to your needs and take action on them. Let me know if I can help.

Greg Schweitzer, MBA, D.Ay., Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years