insomnia

What is Reflexology?

A Form of Bodywork that Focuses on the Feet

Reflexology is the application of pressure to areas on the feet, hands and ears.  The theory behind reflexology is that these areas correspond to organs and systems of the body and applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.  The results may include reduced pain, anxiety, stress, and depression; and enhanced relaxation and sleep.

A study in the American Cancer Society journal found that one-third of cancer patients used reflexology as a complementary therapy.  Reflexology is also used for post-operative or palliative care.  Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may have many health benefits.

Reflexology should not be painful; however, some areas may be tender or sore, and the reflexologist may spend extra time on these points.  The soreness should decrease with pressure.

Reflexology may help with:

  • Stress and stress-related conditions
  • Tension headaches
  • Digestive disorders
  • Arthritis
  • Insomnia
  • Hormonal Imbalances
  • Sports injuries
  • Menstrual disorders, such as premenstrual syndrome (PMS)
  • Digestive problems (constipation)
  • Reduced pain
  • Improved circulation
  • Soothed tired feet
  • Overall better healing

Most people feel calm and relaxed and even sleepy after a treatment. As part of the healing process, one may feel nauseous, anxious, or tearful, but this is temporary and considered part of the healing process.

Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

Reflexology is growing increasingly popular across Europe and Asia as both a complement to other treatments and as a preventive measure.  One example is Denmark, where various municipalities and companies have employed reflexologists since the early ‘90’s.

According to several studies, this practice in Denmark has resulted in reduced leave and absenteeism (and significant economic savings for the employers).  Employees have consistently reported complete or partial improvement in conditions where they sought reflexologists’ help and even relief for additional problems related to stress. In one municipal district, almost one-third of the employees reported greater satisfaction with their jobs after completing six sessions with the reflexologist.

If you are pregnant, consult your doctor. Reflexology is a complementary therapy and should not replace medical treatment.

 

Insomnia

Are you making these four sleep-depriving mistakes that keep you from getting in a good night’s rest?

Mistake #1: Thinking about all the things you have to do tomorrow.

What to do instead:
Make a list, before you go to bed.  No, really…  Just write it down so you know you won’t forget.  As you write, breathe and say “I can take care of this tomorrow.” 

Mistake #2: Drinking caffeine too close to bedtime.

What to do instead:
Know your cut off time.  This is different for everyone, and figuring it out takes a little effort.  And let’s face it – limiting caffeine is a really good idea.  Pay attention to the last time you consume coffee, soda or tea (don’t forget black and green tea have a lot of caffeine) and cut back by two hours each day until you find a time, when you are not wired before sleep. You may be surprised.

Mistake #3: Going non-stop all day long.

What to do instead:
Take a nap.  Power naps are really…well, powerful.  A 20 to 30 minute nap can make all the difference: you can boost your energy, get your mental focus back, increase memory and creativity. 

Mistake #4: Taking the problems of the day to bed with you.

What to do instead:
Use EFT (Emotional Freedom Techniques)  to resolve any uncomfortable feelings left over from the day.  EFT is a powerful self-help tool that is easy to learn and can quickly neutralize disruptive feelings and anchor peace, joy or any other feeling you might desire.

Then there are those times, when it’s really hard to turn off the thinking part of your brain.  You worry or jump from one topic to the next, and it seems you just can’t stop.  Your brain may be having trouble shifting into slower brainwave states. It’s the slower brainwaves that are the most healing.  Deep, dreamless sleep is needed for your body to turn on the most powerful part of your immune system. Mounting daily stress and age can affect your brain’s ability to shift down into these healing frequencies.

If your brain is stuck in overdrive, and all you do it is worry, toss and turn, or you just want to make sure you are accessing those healing frequencies, vibroacoustic therapy and brainwave entrainment may be just what you need.

To learn more about how you can have a more restful sleep call Twin Ponds Integrative Health Center at 610.395.3355.

Meg Deak, MCAT, LPC, EFT & Neuroacoustic practitioner

Improving Sleep & More

With State-of-the-Art Vibroacoustic Chair  

What a drag it was to get up in the morning to go to work. When the alarm went off, I just wanted to throw it out the window. I felt like my eyes didn’t want to open and my body felt like a load of bricks.  I finally had enough of this tossing and turning every night and decided to search for some way to get my nerves under control to enjoy a restful night of sleep.  With a stressful and demanding job, I couldn’t afford to work in a fog all day long.

 Then I saw an ad in a magazine about a state-of-the-art vibroacoustic chair at a health center that helps people with sleeping problems, among other things. I wanted to learn about this chair and experience it so I made an appointment with the counselor who is certified in this type of therapy.

I was fascinated that the process of hearing “sound vibration” through the body’s nerves, skin, and bones heals so many physical and mental problems.

Wow!  Just sitting on the o-gravity chair was incredibly comfortable.  I felt like I was floating as my muscles got more and more relaxed. The chair acted like electronic tuning forks that vibrated my whole body.  I was hearing multi-layered sounds from the ear phones and wearing glasses that transformed what I was hearing into mandala-like patterns of light while feeling the chair vibrate. The whole experience took my brain and central nervous system into a deeply relaxed-healing state – my brain was in balanced harmony!

Now that I had a session with the counselor and knew how to work the chair, I can visit the chair at my convenience and go home relaxed and ready for a good night’s sleep. This vibroacoustic chair has done wonders for my health–and it’s easy on my pocketbook.

 Meg Deak, MCAT, LPC, is a Licensed Professional Counselor, Vibroacoustic Sound Practitioner, Certified Emotional Freedom Techniques Practitioner, and Music Therapist

Help with Insomnia:


Vibro-Acoustic Technology & Emotional Freedom Techniques  (EFT)

“I’m sleeping through the night,” she said.  Now, that’s really music to my ears, when a client reports this kind of success.  In this case, especially, because it was after only two sessions.  Sleep is so elusive, and so many factors can influence it. There are no guarantees, but there is hope.

Getting a good night’s sleep can be such a challenge, because there are physical, mental and emotional components that all influence it. The ability to slow our brain waves down is one of these.  When the thinking brain is in constant overdrive, it “forgets” how to slow down, how to access the deep stages of rest.  Brainwave entrainment and vibro-acoustic technology (VAT) can help the body remember.

VAT is the use of very low frequency vibration to soothe and relax your body.  You lie back in an ergonomically balanced recliner with headphones and light goggles.  Everything is plugged into a sound system playing music designed to take you into a deeply relaxed brainwave state.  The sound, light and physical vibration of the chair all work together to take your brain into healing and restful states.  Over time, you begin to remember how to access these states for yourself.

On the emotional side, fear of not getting a good night’s sleep can be the source of considerable anxiety.  Add this to the anxiety or other feelings that may have already caused some sleeplessness in the first place, and sleep can become a stranger.  This is when EFT (Emotional Freedom Techniques) can be of assistance.

EFT is easy to learn and to apply on your own.  Although it is still considered experimental, there is a great deal of evidence pointing to its efficacy.  Personally, when I have trouble sleeping, I begin to tap and often fall asleep before I even finish the sequence.

Meg Deak, Licensed Professional Counselor, Music Therapist, and Neuroacoustic Sound Practitioner