mental clarity

Stress, Allergies, & Meditation

By Greg Schweitzer

Meditation can help bring our lives under control when we are under stress. Under chronic stress and relentless pressure, the fight or flight response is activated. You can see it everywhere. Drive thru a yellow light today and probably 3 cars are following behind.  Look to your right or left, drivers are on cell phones.  Most of us know that studies have proven that multi-tasking while driving at high speeds is fraught with unnecessary risk and danger.  Why do we live this way?  Is our priority to live fast or to live well? We need to heal our brains if we want a better quality of life.  A healthy brain creates a solid foundation for life.  So, how do we create a healthy brain?

The ancient traditions say the way to heal the brain is with:

  • Stillness
  • Daily experience of a quiet mind, if only for minutes

A meditation practice doesn’t have to be connected to a religion, philosophy, or lifestyle, but the restful alertness it produces can reduce stress, anxiety, and develop inner peace.  This restful alertness means that while the body is gaining deep rest and inner peace, the mind experiences quieter and quieter levels of thought. This can lead to a strong immune system that in turn will lower not only the risk of allergy suffering, but many other unwanted conditions.

Daily meditation practice benefits include:

  • Deep healing and rejuvenating zest
  • Release of stress and fatigue, more energy
  • Lower blood pressure
  • Relief from anxiety and depression
  • Improved memory, creativity and focus
  • Relief from headaches and pain
  • Stronger immune system, less illness and better sleep
  • Better moods and increased happiness
  • Mental clarity and peace of mind
  • Enhanced self-esteem and emotional stability

The message of well−being through training to heal the brain and mind with meditation, is resonating with people everywhere.

Join our Effortless Meditation™ class that is offered 4 times each month at Twin Ponds Integrative Health Center in Breinigsville, PA.. Call 610-3953355 for more information.

Greg has been teaching Effortless Meditation for more than 30 years.

 

One Day at a Time with Meditation

By Greg Schweitzer, MBA

As I approach the anniversary of the day in 1974 that I embarked on this journey of meditation practice, I am gratified that I have stuck with it. What’s kept me going for these 39 years?

A big part of my perseverance was that I felt happier, more joyful and purposeful from the very beginning. There were still contrasts, some days were better than others, but there was a definite trend toward progress.

And there were, still are, times when I didn’t feel like sitting down to meditate because I had so much that I wanted to do. I realize that I’m not alone. Having taught meditation for the past 36 years, it seems the biggest challenge people face is making the time to sit down to do it.

Here’s a tip. When you are in a mood that says “I don’t want to do this now.” Do it anyway. My first teacher, Maharishi Mahesh Yogi, told us that we need to learn to ignore or go beyond our moods and circumstances in order to maximize our success with meditation.

A mood will pass while the benefits of meditation last.

Last evening, a new client commented that she’s noticed that if she ignores her desire to skip a meditation and does it anyway, she’s always grateful that she meditated. In his classic, Think and Grow Rich, author Napoleon Hill said that successful people do what unsuccessful people will not do!

Here’s another tip. Take it one day at a time. You may be traveling or you may feel irritable and have no desire to do anything positive. Try to find a way to spend 5 – 10 minutes in meditation rather than blowing it off. Then later that day or the next day, do it again whether you want to or not.

Putting one foot in front of the other, in this simple way, the days turn into weeks, months and years. Before you know it, you’ll have a life built upon the foundation of a stable nervous system and a quiet, resilient mind. All are the natural outcomes of meditating, one day at a time.

The number of research studies on the positive effects of meditation practice is becoming increasingly abundant as reported in the mainstream media.

Here are a few of the benefits reported by our meditation clients:
• Deep healing and rejuvenating zest
• Release of stress and fatigue, more energy
• Lower blood pressure
• Relief from anxiety and depression
• Improved memory, creativity and focus
• Relief from headaches and pain
• Stronger immune system, less illness and better sleep
• Better moods and increased happiness
• Mental clarity and peace of mind
• Enhanced self-esteem and emotional stability

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years