Ergonomic Exercises Can Prevent Injury & Improve Minds!
By Betsy Wetzig, BA, CCPT
Even walking, your body, mind and brain have an ergonomic “best way” of functioning. (Ergonomic – designed for maximum comfort, efficiency, safety, and ease of use). This “best way” uses neuro-muscular patterns to manage and coordinate movement and mind. Unfortunately, this system can also cause us to function in less than optimum ways.
Among other things, this system functions in our psychosomatic capabilities. Even the dictionary defines “psychosomatic” as: a physical illness that is caused by mental factors such as stress, or the effects related to such illnesses. However, our psychosomatic system can function to heal us and help us function ergonomically. It can help us handle stress to prevent injury, and deal with our habituated stress reactions in a positive and releasing way.
Based on mind-body-brain research, Betsy Wetzig used this core coordinating system to develop Coordination Patterns™ & Dynamics Training. Ergonomic exercises are turned into an ergonomic life!
This Training uses simple physical exercises to:
- prevent injury/pain, rejuvenate
- improve physical skills (yoga, ports, etc.
- improve breathing
- release physical stress reactions
This Training’s Behavioral Dynamics’ explorations improves the use of:
- perception, awareness
- styles of art, learning
- leadership, living
- communication, relationships, and emotional reactions
If you want to live the “best way” in your life, consider using the movement/mind exercises of Coordination Pattern & Dynamics Training
For more information call Betsy Wetzig: 610-398-9652
Workshop: Ergonomic Exercise to Transform Your Life! Sat., Oct. 26, 11 am – 1:00 pm, $45
New class starting: Wednesdays 6:30-730 pm, $75 per 6 classes