mind-body

Freedom, Chains and Baby Elephants

by Betsy Wetzig, BA, CCPT

Perhaps you have heard about the baby elephants of India which are trained to stay in one place by chaining a foot to a post on a short chain.  Because of this training, as adults, when placed by a post they just stay there without any chains.

Lots of life coaches and therapists have correctly recognized that people can also have similar internalized chains or blocks to their behavior.  It helps to make positive mental changes, like making “to do” lists.  However, the root of the problem functions in our psychosomatic system, i.e. a system which is both deeply physical as well as mental.

Notice the baby elephant was given physical as well as mental triggers.  He not only learned to restrict his movement a certain way.  He learned that frustration and a bad feeling (physical feelings and reactions) could happen if he moved the “wrong” way.  He patterned his “movement” and linked the safe, good-feeling, way to his specific movement way, by limiting his movement.  He patterned himself (physically and mentally) into his blocking behavior.

For people, our way of knowing/being/doing and even habituated stress responses are. embedded in our movement-mind-body’s Coordinating Patterns .  The good news is these Coordination Patterns and their Dynamics are easily utilized for releasing internally patterned chains and blocks.   Simply stated, Coordination Patterns® & Dynamics’ Training** was designed by movement researcher and Twin Ponds own, Betsy Wetzig to utilize this movement-mind-body link and its mechanisms of our style and behavior for health and well-being.

In fact,  this training can help people do all sorts of marvelous things better, like… walk younger, do Pilates or yoga, golf, write a play, prevent pain and injury, forgive, communicate,  handle stress, and create a well-functioning team or family.  Betsy gives workshops, classes and private sessions at Twin Ponds, and even internationally. She recently added work with the Multimaster Pilates Toning Table for power assisted exercise, re-patterning, and rehabilitation. 

*¹Based on the work of researchers and kinesiologists, Valerie Hunt and Josephine Rathbone.

Breaking a Sweat Exercising?

atm_class1[1]Do it Easier and Better with The Feldenkrais Method®           

By Carolyn J. Reese

The best exercise for me, so I thought, was to move fast and push myself as much as possible.  Then I learned how important it is to exercise slowly and gently so that my body/mind system can work together more efficiently. Yes, when the body moves, the mind changes for the better! This new way of exercising has greatly helped with my arthritis and Post-Polio Syndrome. It is called…The Feldenkrais Method.        

WHAT OR WHO IS FELDENKRAIS?  The “who” is Moshe’ Feldenkrais, a physicist, mechanical engineer and one of the first Western black belts. After reinjuring his knee, having surgery and going to rehab, the doctors told him that he might spend the rest of his life in a wheelchair.

His understanding of how the laws of gravity and motion affected the mechanics of movement allowed him to develop short exercises that helped educate his body in easier, more efficient movement patterns. He eventually used this knowledge to teach patients effective techniques for self-rehabilitation.

THE FELDENKRAIS METHOD, based on the principles of physics and biomechanics, was developed from his experience and understanding of human physiology and the connection between mind and body. 

With this discipline, commands are carried from the brain to the muscles, tendons, joints, and skin, and then reports on their condition are sent back to the brain. The purpose is to improve movement patterns rather than treating specific injuries or illnesses.

The Feldenkrais Method claims to be successful in training the nervous system to find new pathways around areas of damage.

At first, lying on the floor in a relaxed way and moving slowly, I mean really slowly, didn’t make much sense!  Little did I know that the slower I moved, the more my brain was engaged (mindful) and the more my body responded. Even visualizing a movement changes the brain and helps the body!  Being a “senior,” has given me years of incorrect exercising and therapy, but now with the Feldenkrais way of exercising, I don’t have to worry about hurting myself the way I used to and my body is retaining the improvements I made.

The Feldenkrais Awareness Through Movement classes consist of a series of verbally directed and carefully structured movement sequences involving the body and the imagination. The movements are performed in a variety of positions – lying down, sitting, standing – which address a range of functions necessary for the safe, effective and powerful use of one’s body.

This safe and easy way of exercising can help with:

  • Reducing pain, back and neck aches, headaches
  • Re-educating the brain and nervous system to develop new ways of moving and perceiving the body
  • Orthopedic problems in bones and joints (poor posture or habits of movement that may cause pain)
  • Stroke patients, head trauma, Multiple Sclerosis, Cerebral Palsy, neuropathy
  • Degenerative arthritis, Fibromyalgia
  • Recovery from surgery
  • Segments of our society: athletes, children, elderly, martial artists, artists, musicians, movement teachers and health care providers

“…the Feldenkrais Method can undo many of the aches and pains that plague us, and I currently recommend it to patients whose movement has been restricted by injury or chronic pain.  I also believe the Feldenkrais Method can help older people achieve greater range of motion and flexibility, and help all of us feel more comfortable in our bodies.”        –Andrew Weil, MD 

This style of exercise is not only revolutionary, but an enlightening experience! 

Attend a Feldenkrais Class or experience a private session of Functional Integration call Carol Siddiqi 610-618-0467

 

Un-Forgiveness Hurts

Patterns-Training-Center-Loby Betsy Wetzig, BA, CCPT

Un-forgiveness hurts us both physically and mentally because the whole forgiveness process ( from the moment we receive the injury or loss, until the moment we can finally forgive) is a bio-electric process of our basic self. We each have a neuromuscular, bio-electric nerve-muscular-brain system.  It is our body-mind link.  It is what makes us psychosomatic, but its “not all in your head!”

1) We receive the hurt and react with our habituated stress reactions >. Might be tightening ribs, or back of neck or any place in your body you have often reacted to stress.  Our brain is put on alert… “Danger, Danger.”  Plus our old chronic pains often show up.

2) We are reminded or think of the hurt. > Our “gut” reacts. Emotions are both physical and mental. Our brain may get stuck in a loop of anger, depression, and fear.  Ye old chronic pains act up…backache, headaches or more.

3) We try to will our forgiveness but it doesn’t work because all behavior is both physical and mental and willing won’t make a difference without the physical half of our ‘self.” Un-forgiveness gets stuck in our whole being.

>>>GOOD NEWS…. Our forgiveness process is part of our DNA and can be fully accessed with the same bio-electric processes that get us stuck. Your Coordination Patterns and Dynamics are the bio-electric system of the mind-body and movement-mind link.

The Forgiveness Workshop on Dec. 2nd at Twin Ponds will teach you how to use this system with fun, simple movement exercises and understanding.

“For 10 years I could not completely forgive two friends who hurt me during my husband’s funeral,,,    but within the 3 hours of Betsy’s workshop the deed was done!” *Seattle, WA Workshop Participant.

 

Your Movement Nature Revealed

MP900309567[1]As the owl in “Winnie the Pooh” might say, “Whoo , who, are YOU?”

Do we really know? Do others? Would you like to know more about the authentic you?

We certainly know a lot about other people from the way they walk and move. Your body and movement are talking to “others” and “you!”  Are you ever being mis-understood?

Like most people, you probably tend to ignore your body and movement when they are trying to tell you that you are stressed, frustrated, nervous, tired, blocked, angry, lonely, or acting like someone your really don’t want to be.

  • Could this denial or mis-understanding of your body and movement be hurting you physically and mentally? YES?
  • Do you have any tapes running in your head that say, “Sit like this, pull your shoulders back, you are bitchy, too strong, too weak, too_________?” YES?

You can easily become more aware of your true movement-mind self and style, and use this awareness to improve your potential, including:

  • creativity
  • communication and learning
  • all your talents
  • skills
  • interactions with others

Simple, easy exercises can reveal the core, internal patterns and dynamics of your body-brain-movement-mind − your core self!

Join us and have fun using the movement and dance of the Halloween Characters of your youth, along with the way you walk to reveal your true authentic self at our Halloween Workshop.

Facilitator: Betsy Wetzig, an international presenter, movement researcher, and dancer-choreographer, has been working and researching with this neuromuscular movement-mind link since 1971. She has created Coordination Pattern™ and Dynamics Training, to help people find and apply this awareness to their live

Your Movement Nature Revealed Workshop

Saturday, October 29, 9 am-12 pm, $45.00

Pre-register 610.398.9652

Twin Ponds Integrative Health Center

 

Tai Chi / Qigong Saved Me from Fibromyalgia

By Carrie Lowry

Fibromyalgia for me was a slow starter and gradually got worse. It was clear to me that staying in bed all day should not be an option. Then I saw an article on the benefits of Tai Chi/ Qigong for Fibromyalgia and felt that this could be a good way for me to get back into living. I was middle aged and didn’t want to spend the rest of my life being miserable. I learned that it was important to get my body moving and just moving around the house was not helping at all. This was a real down time for me!
The common symptoms I was experience were:
• Muscle pain
• Extreme fatigue
• Sleep problems
• Bowl problems
• Depression

It took about 3 months before I could be diagnosed. My doctor tested painful tender points during an examination. He asked me about the exact pain I was feeling in certain areas such as over my neck, back, chest, elbows, hips, buttocks, and knees. These areas were small and much more sensitive than other nearby areas. The doctor also checked other points on my body that were not tender points to make sure I didn’t react to these as well.

Getting the diagnosis gave me some emotional relief because then I knew what I was dealing with. I’m big on research, so I got busy learning what I could do for myself. One of the important things I learned was that I needed to move. Yuck, just the thought of it at first made me cringe!

The research showed me that Tai Chi and Qigong are two mind-body practices that originated in ancient china and have been practiced there for thousands of years. People of almost any age or condition can participate.

One of the results of doing Tai Chi and Qigong are heightened feelings of well-being along with a variety of other health benefits such as:

Boost in energy
• Decreased pain and stiffness
• Better sleep
• Better physical and mental health
• Feeling better allows me to be more active – helps with depression

The research at Tufts University School of Medicine in Boston reveal that a significant number of patients with fibromyalgia responded well to Tai Chi, experiencing alleviation of joint pain and other symptoms. This study is published in New England Journal of Medicine. I’ve also learned that trials have shown there were better results with Tai Chi / Qigong than reported in trials of drug treatments for fibromyalgia.

I was motivated and really engaged and after about two months started to feel much better. Improvement was gradual, but steady. Seeing the other students in my class, who I now consider friends, has also given me something to look forward to. My experience with Tai Chi / Qigong has been very positive, so I highly recommend it to all those who have been diagnosed with fibromyalgia. Check with your doctor who, I’m sure, will recommend that you do gentle exercises. Tai Chi is perfect for this.

I now understand why Tai Chi / Qigong have lasted for thousands of years in China. It’s greatly helping me and my friends in so many ways.

Join one of Crystal Klein’s 4 weekly classes offered at Twin Ponds Integrative Health Center of the Lehigh Valley, located at 628 Twin Ponds Rd., Breinigsville, PA. Call 610-395-3355 for more information.