natural health

Healing with Daily Food – Daikon Radish

macrobiotic-diet-chartby Stephen Hoog

The daikon radish is a long white root vegetable sometimes up to a foot in length. It can be boiled, steamed, sauteed or pickled. It has pungent taste when raw and sweet taste when cooked. One of its main actions is to disperse animal fats that may have accumulated in and around organs  When one eats a meal high in oil or fat it is beneficial to fine grate a daikon then add a few drops of good quality soy sauce or tamari. By eating this simple dish as a condiment the meal is more easily digested. Daikon radish, also, can be obtained in the dried form. Soaked and eaten as a vegetable this form can help dissolve fatty deposits deep in the body such as those found in the prostate ovaries or uterus. Fresh daikon is more helpful in dissolving fats in more superficial parts of the body but can have a general effect.

There are special radish drinks which can be used for other medicinal purposes . One for fever is called Daikon Drink #1.  It is made by mixing 3 tbsps. grated radish, 1/4 tsp grated ginger and 2tsps. soy sauce. Then one pours 2-3 cups hot kukicha tea [twig tea] over it. It should be drunk warm–as much as possible. Then one should wrap oneself in a warm blanket or go to sleep. It makes you sweat and lowers body temperature. Some have used it for animal food poisoning and appendicitis. It is best used by strong and active people who get a fever from extreme foods. It shouldn’t be taken more than 3x a day.

Daikon Drink #2 is used to induce urination to relieve swollen feet or ankles. It is prepared by grating a 1/2 cup of radish and squeezing out the juice. Next one takes 2 tbsp of juice and adds 6 tbsp of hot water with a small amount of soy sauce or sea salt. This mix is brought to a boil and simmered for 1 minute, then drunk.   It should be used only  once a day and no more than three days in a row.

There is also a special carrot-daikon drink which helpful for liver problems and aids in discharging eggs, cheese and animal fats from almost any where in the body . It can dissolve calcified stones in the gall bladder and kidneys. It is being used for dissolving tumors and numerous other conditions.  It is made by grating 1/2 cup each of carrots and daikon. This is put in a pan with 2 cups of water and brought to a slow boil. Then  1/3 sheet of nori seaweed and 1/3 of an umeboshi plum should be added.  All ingredients are cooked for 3 minutes  with a few drops of soy sauce included  at the end. Everything then is eaten.

Numerous other daikon drinks can be prepared for varying conditions. Adding foods like shiitake mushrooms, lotus root, cabbage, burdock,  or roasted rice to the drink can target a variety of organs and conditions.

Daikon leaves are not to be wasted, They are very valuable, They can be eaten as a vegetable, pickled, made into a tea or used as a compress[for allergies].  Daikon leaves can be boiled and made into a hip bath for warming the lower abdominal area which loosens stagnation in that area. Cysts and tumors are helped by this.

Daikon roots are pickled at old farmhouses by hanging the root up to dry for a few days until they are limp then placing in a crock. They are mixed with rice bran and salt and layered. The following year they  are removed.  These pickles are high in vitamins and minerals and digestives enzymes. They can be eaten one small slice at a time usually during the colder months.

Some local food stores carry daikon  all year.  Chinese stores often carry it.  Locally grown is usually available in the fall . It is not always easy to grow the early varieties as they get buggy easily. Some farmers actually use daikon to loosen the soil so when they harvest it in the fall there is often an abundance of daikon available at farmers markets.

The list of use for the daikon is much longer than this article can cover..It is a fascinating common food that has marvelous healing properties and it needs no prescription to obtain.

The Macrobiotic Way of Eating involves assessing how one is making balance, both internally and in relationship to the environment then making choices to maintain that balance.  It also involves seeing the situation in terms of energy. A formal consultation includes looking at a persons medical history, using oriental diagnosis such as facial clues and   pulse reading, discussion of emotional factors and finally muscle testing to clarify what a persons individual needs are.  In most cases the result is a recommendation for a plant based diet however some animal may be included if a person so desires as well as herbal supplements if needed. This way of eating is changing constantly  throughout the seasons and as ones’ condition improves.

Read about Stephen Hoog and Macrobiotic Way of Eating.

What is Chiropractic?

The World’s Foremost Natural Healthcare Science, Chiropractic, is concerned with the relationship between the structure (primarily the spine) and function (primarily coordinated by the nervous system) of your body and how that relationship affects your health. In the late 1800s, Daniel David Palmer, founder of chiropractic and The Palmer School, researched this relationship. His hypotheses and subsequent discoveries laid the groundwork for modern chiropractic healthcare. Misalignments of your spine and poor health.

No part of your body escapes the dominance of your nervous system. Improper function of the spine due to slight misalignments—called subluxations—can cause poor health or function, even in areas far removed from the spine and spinal cord itself. Missalignments can also reduce the ability of your body to adapt to its ever-changing environment. Even the slightest malfunction of your spine may alter the regular transmission of nerve impulses, preventing that portion of your body from responding optimally.

Natural health care without drugs or surgery Chiropractic is a natural form of health care that uses spinal adjustments to correct these misalignments and restore proper function to the nervous system, helping your body to heal naturally. Chiropractic doesn’t use drugs or surgery. Rather, a chiropractic spinal adjustment—the application of a precise force to a specific part of the spinal segment—corrects the misalignment, permitting normal nerve transmission and assisting your body to recuperate on its own.

BENEFITS OF CHIROPRACTIC

Join the millions of people who have not only found relief from back, neck, and headache pain through chiropractic; but, also experienced improved overall health with chiropractic’s natural, drug-free approach to health care.

Why Choose It?

Chiropractic is the method of natural healing most chosen by those seeking complementary/ alternative health care for acute and chronic conditions. While you may first visit a chiropractor to relieve pain in the lower back or to treat sciatica, neck pain, hiplash or headache, you will find that a chiropractor views you as a whole person and not the sum of your parts. A chiropractor will work in partnership with you to ensure your optimal health and wellness.

Triggers your body’s ability to heal.

Chiropractors recognize that many factors affect your health, including exercise, nutrition, sleep, environment and heredity. Chiropractic focuses on maintaining your health naturally to help your body resist disease, rather than simply treating the symptoms of disease.

Starts with a thorough evaluation

When you visit a Doctor of Chiropractic, you will be evaluated using time-honored methods, including consultation, case history, physical examination, laboratory analysis and X-ray examination. In addition, you will receive a careful chiropractic structural examination, with particular attention paid to the spine.

Involves no drugs or surgery A broad range of techniques are used to locate, analyze and gently correct vertebral misalignments (subluxations) in the spine. Chiropractors may use manual adjustment, electrical muscular stimulation, ultrasound or massage. But  they never use pharmaceutical drugs or invasive surgery. Chiropractic is a natural method of healing that stimulates the body’s communication system to work more effectively to initiate, control and coordinate the various functions of the cells, organs and systems of the body.

Partners with other healthcare professionals

Doctors of chiropractic work in tandem with other healthcare professionals. If your condition requires attention from  another branch of the healthcare profession, that recommendation or referral will be made.

HOW CHIROPRACTIC CAN HELP

Chiropractic care is natural, whole-body care that can help people with many different health problems, from back pain to ibromyalgia and headaches, live more active, healthier lives. Back pain may be the most common reason patients seek the expertise of a chiropractor, but chiropractic techniques accomplish far more. They help patients with acute or chronic issues, including headaches, neck pain, sciatica, and improper function of the nervous system that may result from car accidents, sports injuries, heredity and other causes.

Because chiropractic healthcare is holistic care, patients look to chiropractors for general wellness, too. In  fact, preventive healthcare is among the fastest growing areas of chiropractic care.

Call 610.395.3355 for more information on our Chiropractic Services or visit our Chiropractic Page.  

Play the Ball Where the Monkey Drops It

A good friend and business colleague, Wendy Kershner, just sent me this wonderful story that I’d like to paraphrase for you.  The story comes from a book with the above title written by Gregory Knox James (2001).

As the story goes, during the colonization of India, the British settled in Calcutta. They missed their game of golf tremendously so they decided to build a course.  Once it was ready for play, the monkeys moved in as this area of India was home to many of them.  They quickly disrupted the golfer’s pleasure by picking up the ball after it was hit and moving it.

Not to be undone the British built a high wall around the golf course to keep the mischievous monkeys out.  But, this was just a game for the monkeys – scaling the wall, was no problem!  The Brits then decided to trap the monkeys and transport them far away.  This was impractical as there were far too many monkeys, so they gave up.

Then came a creative thought.  They decided to change the game.  The new rules were that you would play the ball where the monkey dropped it. This turned out to be a “win” for both the golfers and the monkeys.

Maybe you have noticed that life does not always go as we plan.  Others do not want to follow our script or direction.  They seem to have a mind of their own.  How dare they?  Anyone with children, a spouse or significant other probably sees this playing out quite often.

So what do you do when the monkey drops the ball far from where you hit it?  Do you grumble, get angry, sulk or worry yourself sick?  Or do you make lemonade, when everything is turning up lemons?

I’ll suggest that you create some “space” in your brain so that creative solutions can come.  An excellent way to do that is with a meditation practice.  Relieve the pressure of daily life and you might just find that life is good.

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™
Instructor for more than 30 years