posture

Chiropractic – Your Spine Works Harder Than You Think!

Woman having back pain while sitting at desk in office
Are you working hard?  Your spine is working even harder!

Most of us—80% of Americans—experience back or neck pain at some time in our life.

More than half of sufferers say that sitting in the same position for long periods at a time has the most negative impact on their back health and thousands of workers admit that they spend virtually the whole day in the same position.

Sitting causes up to twice as much pressure on the spine as standing, so your back is always hard at work even when you think it’s resting.

Research suggests that one half of all working Americans have back pain symptoms each year.

Here are some helpful tips:

  • Sit up straight: Have your bottom against the seat back and shoulder blades touching the back of the chair. Keep arms relaxed and close to the body and placed on the desk when typing.
  • Drive well: Drivers’ seats should be set slightly backwards, and elbows should be at a comfortable and relaxed angle.
  • Be computer compatible: The top of the screen should be level with your eyebrows and the chair titled slightly forward – knees should be lower than hips and feet flat on the floor.
  • Take regular breaks: Don’t sit for more than 30 minutes without standing to stretch or taking a little walk. Use your feet instead of the internal phone or have meetings standing up.
  • Drink Up: Try drinking water instead of tea or coffee.

Most times we don’t realize how hard we are working our spines – actually abusing our spines!  Our spine and pelvis may be out of alignment, keeping us from sitting straight, and we don’t realize it until we experience PAIN. Since the health of our entire body may depend on being in alignment, it is wise to have regular Chiropractic adjustments to insure that we live a healthy life. Your chiropractor can also advise you on simple daily exercise regimes to combat the stress of sitting.

We take our cars for routine check-ups!  Do you do that for your spine?

We take our cars to the garage if it is running poorly!  Do you see a Chiropractor if your back is working poorly?

Chiropractic Care is available at Twin Ponds Integrative Health Center, 628 Twin Ponds Rd., Breinigsville, PA, West Lehigh Valley

Be smart…if you are experiencing pain or if you want to prevent pain,

Call 610-841-3395 today for an appointment.

 

 

 

Spinal Cord Injuries and the Feldenkrais Method of Movement Education

Cindy Allison, a University of Canterbury, (UC) PhD student, is carrying out the world’s first research on spinal cord injuries using the Feldenkrais Method to provide people the chance to recover movement and stability.

In the 1940s, Israeli physicist, Dr Moshe Feldenkrais, combined his knowledge of martial arts, biomechanics, neurophysiology, anatomy, learning theory, child development, systems theory, physics and psychology to develop the Feldenkrais Method, a form of sensory motor education.

Research has provided evidence of benefits including reduced pain, fatigue, stress and medicalcosts; and improved mobility, stability, coordination and breathing. However there has been no research done with spinal cord injury.

Cindy was drawn to the Feldenkrais Method because of her own pain and loss of movement and sensation. For her PhD she is developing the first Feldenkrais program in the world for people with spinal cord injury.

Rather than isolating muscles and working hard in an attempt to restore movement, Feldenkrais encourages expanding body awareness, and paying attention to the quality of movement and the effect that the movement has on  the coordination of the whole body.

You stay within your comfort zone; it is process oriented and fun. The focus is also on learning how to learn. Clients grow to understand biomechanics and learning principles, they are eventually able to improve their movement independently of the practitioner.

“I was so impressed with the method that I began researching its potential for people with spinal cord injury. Some of the world’s top neuroscientists advocate the method. I have people around the world with spinal cord injury discovering significant
improvement using Feldenkrais principles despite negative prognoses.’’

Kevin Hitchcock, a former director of news and Channel Ten in Sydney was told he would be paralyzed from the neck down for the rest of his life, she said.

He has made an almost full recovery and written a book after improving via the Feldenkrais Method.

American Molly Hale, subject of a documentary film, broke her neck in 1995 and was told that she would be paralyzed from the shoulders down. Hale has made significant progress. In recent months she has walked unassisted for the first time since her accident.

Germany’s Irene Lober was able to ditch her wheelchair, ski, and climb hills despite being told she would need a wheelchair for the rest of her life. She documented her recovery in her Master’s thesis and then went on to train as a Feldenkrais practitioner.

Australian triathlete, Michael Forbes, describes on YouTube how he learned to walk again using Feldenkrais. More examples are on Allison’s website www.neuroplasticity.co.nz.

I suspect many more stories that haven’t been documented. Recovery is a gradual process but my clients have reported a number of benefits including reduced pain and spasm; and improved coordination and ease of movement, posture and breathing.

“Clients who had no sensation below their break are reporting that sensation and
movement are returning. I want to develop group programs that are accessible
and affordable for disabled people.’’

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If you know anyone with paralysis from stroke, head injury, spinal cord injury or multiple sclerosis, please have them contact us concerning Feldenkrais Private Sessions and Classes. Visit our website for information about Feldenkrais and Carol Siddiqi, Feldenkrais Practitioner.