self-esteem

Stress, Allergies, & Meditation

By Greg Schweitzer

Meditation can help bring our lives under control when we are under stress. Under chronic stress and relentless pressure, the fight or flight response is activated. You can see it everywhere. Drive thru a yellow light today and probably 3 cars are following behind.  Look to your right or left, drivers are on cell phones.  Most of us know that studies have proven that multi-tasking while driving at high speeds is fraught with unnecessary risk and danger.  Why do we live this way?  Is our priority to live fast or to live well? We need to heal our brains if we want a better quality of life.  A healthy brain creates a solid foundation for life.  So, how do we create a healthy brain?

The ancient traditions say the way to heal the brain is with:

  • Stillness
  • Daily experience of a quiet mind, if only for minutes

A meditation practice doesn’t have to be connected to a religion, philosophy, or lifestyle, but the restful alertness it produces can reduce stress, anxiety, and develop inner peace.  This restful alertness means that while the body is gaining deep rest and inner peace, the mind experiences quieter and quieter levels of thought. This can lead to a strong immune system that in turn will lower not only the risk of allergy suffering, but many other unwanted conditions.

Daily meditation practice benefits include:

  • Deep healing and rejuvenating zest
  • Release of stress and fatigue, more energy
  • Lower blood pressure
  • Relief from anxiety and depression
  • Improved memory, creativity and focus
  • Relief from headaches and pain
  • Stronger immune system, less illness and better sleep
  • Better moods and increased happiness
  • Mental clarity and peace of mind
  • Enhanced self-esteem and emotional stability

The message of well−being through training to heal the brain and mind with meditation, is resonating with people everywhere.

Join our Effortless Meditation™ class that is offered 4 times each month at Twin Ponds Integrative Health Center in Breinigsville, PA.. Call 610-3953355 for more information.

Greg has been teaching Effortless Meditation for more than 30 years.

 

Do Less

Accomplish More

The day flies by and at the end, there’s something missing.  You’ve checked many things off your “to do” list and yet that seems like a hollow victory.  You’re not satisfied with the day and what you’ve accomplished.

While many may feel this way from time to time, in my early years, this nagging feeling was always present.  At the age of 26, I was an industrial engineer working for a Fortune 100 company in the Lehigh Valley.  My friends and family thought I had it made. I was young, drove a hot sports car, had a good income and was upwardly mobile in a major corporation.   And yet every workday I was counting the hours till I could leave work and begin my life.

The inner me was sick, maybe dying.  Then one evening, with nothing else to do, I accompanied a friend to a lecture about meditation.  The teacher presenting the talk told us that there’s something missing in most people’s lives.  He said what’s missing isn’t “out there” in the world, it’s inside!

Was I looking for contentment and satisfaction in the wrong places?  I was climbing the ladder of success at work, but was it against the wrong wall?  I was trying to be a good engineer, a good employee, a good son and a good friend.  There was lots of pressure and it was tiring.  My employer, for example, told me that I needed to spend a minimum of 10 hours a day at work if I wanted to get ahead. 

In desperation and with hope, I followed up on my gut instinct that night and enrolled in the meditation course. Almost immediately, I experienced a significant shift toward greater happiness and well-being. Two years later, I found myself enrolling in a year-long training program to become a meditation teacher.   

In training, our teacher frequently told us that we were learning to “do less and accomplish more.” Just sit, close your eyes and be still.  Inside you will find the peace and contentment that you have always desired.  It’s our essence, pure awareness, and it’s found at the source of thought.  Life is not meant to be a struggle. Make a practice of returning to the quiet mind every day. The positive influence on the quality of your life will be magical. 

Let me know if I can help.   

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

 

There is never enough food for a hungry soul!

Many of us realize that we are overweight and/or recognize that we are driven by food cravings that lead to unhealthy food choices. And most of us are aware of the impact of being over weight or obese – lethargy, high blood pressure, high cholesterol, diabetes and gastrointestinal problems are just a few of the major complications. So, why do we continue to overeat and make unhealthy choices about food?

Ultimately, it’s not about the food, it’s about the lack of fulfillment (the hungry soul) inside us. It drives us to eat to satisfy an emotional not physical need.

How do we bring greater fulfillment to our lives and make healthier food choices? A good place to start is with positive lifestyle habits such as exercise and meditation.
Effortless Meditation™ changes our brain and improves our thinking; brain waves
become more coherent and orderly during our meditation.  The state of restful alertness in our meditation brings peace and serenity to our lives. Adding this revitalizing experience, ideally as a daily practice, works wonders.

Try one month of feeding your soul daily by quieting your mind with meditation. I suspect you will quickly notice that you are developing a growing awareness and sensitivity about your need or lack of need for food. Making healthier and smart food
choices comes more easily, almost automatically with growing awareness.

With greater mental clarity and awareness, you will be better prepared to improve the quality of the food that you are consuming. Just as a high performance engine does best on high octane fuel, we thrive when our food is packed densely with nutrients. In
contrast, if we eat foods that are mostly “empty calories” (e.g. soda, white flour and highly processed nutrient sparse foods) we will continue eating and consuming excessive calories in order to get the nutrients that your body needs. Nutrient dense foods energize us and satisfy our hunger with fewer calories.

Be gentle with yourself, meditate, get some exercise, and eat well.

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for more than 30 years

The Best Vacation Ever

A client said, “this Effortless Meditation™ is like a mini-vacation, and I get to take it everyday!”

As the complexity of life increases, the need for balance is greater than ever.  Technology was supposed to simplify our lives, and it has in many ways done that.  For example, who would want to give up the instant information access provided by the internet?   And yet the pace of progress and life today is relentless, overwhelming.

In the area of marketing alone, every week or month there seems to be a new method of delivering your message.  And we’re always encouraged to grab onto the new in order to keep up. At the same time, overwork is practically seen as a professional virtue.  Is it any wonder that anti-anxiety medication sales are at record levels.

Yesterday, I was reading an article from a popular columnist who was saying that while on vacation at a remote island off the coast of South Carolina, his children were at a loss because there was no internet access.  What are we to do, they complained?  This is a sign of our times.  Let’s explore, he suggested, “there are turtles and salamanders in these waters, osprey and eagles in the trees, and an ocean for playing.” The kids weren’t buying it, they were frustrated.

Our children are not the only ones so afflicted.  Adult minds have become so busy keeping up or being entertained that the slower pace of nature can seem boring.  We are over stimulated and the solution is simple.  Regularly give our brain a rest.  Reach beyond all mental activity, that’s a true vacation.  Interior silence, in its essence, is freedom from thought.  We need to transcend the activity of daily life, go beyond thinking, watching, tasting, the activity of the senses, in order to be free.

Try Effortless Meditation, yoga, or just spend some quiet time in nature.  Learn to quiet your mind, and for maximum benefits make this a daily habit/vacation.  Your life will be happier and lighter, and you will become much healthier.

Greg Schweitzer, Director of Stress Reduction Resources and Effortless Meditation™ Instructor for over 30 years