Structural Integration

Structural Integration, the Rolf Method

I  Want to Dance Again!

Mary Beth was a middle aged woman who taught ball-room dancing when she was younger and now was complaining about neck and upper back pain.  It became chronic and she didn’t know what to do for it except take pills.

 

One night Mary Beth had a dream. A wonderful dream where she was back dancing across the ball room floor. When she awakened from the dream, she remembered how it felt.  Oh, she could feel it so clearly –

  • how energized she was,
  • centered inside and feeling balanced
  • moving with ease, pain free
  • so very fluid, graceful and present – floating across the dance floor

As she laid there remembering, she gradually came to the realization that there must be a way to get all that back.  She was determined!  She wanted to dance again, be her old self!  But, she knew that this positive change for herself had to be in a natural way. No more pills!

After doing some on-line research, Mary Beth learned about Structural Integration and felt hope for the first time in years that she could enjoy dancing again. These treatments, she learned, could bring her body into balance. She was committed and made an appointment.

For sure her injuries and lifelong habits disrupted the natural alignment of her body and prevented her from being able to move freely.  Pain and strain was her body’s way of telling her that it was out of balance.

The Structural Integration sessions focused on her body’s complex matrix of connective tissue in a way that brought all her body’s parts into more smoothly functioning relationships – it integrated her whole system.

Some months later, Mary Beth was back to dancing and as she floated across the ball room floor, she felt like she was back in her dream – gracefully dancing with ease, pain free. She was enjoying life again!

She realized that even at her age, it paid off to be open to change!

Andrei Kazlouski, Structural Integration (Rolf Method) Practitioner

 

 

 

 

Structural Integration (Rolf Method) – Creates Real Strength!

Betty heard someone say, “Pain and strain is your body’s way of telling you it is out of balance.” She had no idea what that meant. After doing some research, she started to think that maybe her back aches were the result of her body being “out of balance.”

Inthe midst of Betty’s research, she read about Structural Integration and learned how soft manipulation, education, and awareness helps the muscles, bones, and organs move into proper relationship to each other.

The part that excited her the most was when she read that releasing physical restrictions actually increases strength, adaptability, and resilience. Betty loved to run and for the last several months wasn’t able to enjoy this exercise because her back was ”talking to her – real loud!”  So, she found a Structural Integration practitioner and committed to the series of sessions.  Each of these sessions was to build upon the last and the strategies were tailored specifically for her. 

 At first, it was a strange concept for Betty to think that if she builds and deepens a relationship with her “body and self,” she will live with more awareness and harmony in her life. But, this is exactly what Betty experienced as her Structural Integration sessions progressed.  It was working for her!  She could feel her body changing – more natural and powerful.

Betty was able to run longer distances in a shorter time because she was more flexible and stronger. To get back to running and be pain free was her goal and she succeeded. She felt so relaxed and peaceful while she ran.

Betty felt like a new person and decided that the best thing she could do for herself in the future was to continue with periodic Structural Integration “tune-ups.”  Structural Integration transformed her body – and life!